Differences In Skim Milk And Low Fat Milk, Which Is Better?

Illustration of milk (Unsplash)

YOGYAKARTA One of the effects of consuming milk is the presence of fat deposits in the body. In certain cases, the fat that appears due to consuming milk every day is one of the triggers for obesity. To avoid this, you can choose skim milk or low-fat milk. Then what is the difference between skim milk and low-fat milk?

skim milk and low-fat milk products are an option because their fat content is considered to be tolerable, especially by people who avoid milk. Then, what is the difference between the two?

The Healthline site explains that skim milk contains less than 0.5 percent of fat. Meanwhile, low fat or low fat milk has a fat content which turns out to be greater, namely 1 percent. However, the content of low fat milk can still be tolerated. For your information, the content of fat in pure milk reaches 3 percent.

Quoted from the luxofood, the calorie content in skim milk products and low-fat milk is also different. In one package of 240 ml of skim milk there are 80 calories, while in low-fat milk it is 100 calories. However, you still have to look at the calorie content in the packaging before deciding to buy.

Nutrients that are also important to maintain health in milk are omega-3. These nutrients function to improve heart function to brain function. In addition, omega-3 is also able to reduce the risk of developing cancer. In skim milk, the omega-3 content that can be found is 2.5 mg. Meanwhile, in low milk, the omega-3 content is higher, which is 9.8 mg.

Calcium in milk is often the most important reason for someone to consume it. In skim milk, calcium can be found at 306mg of calcium, while in low-fat milk it can be calcium lower, namely 290mg of calcium.

Basically, skim milk and low-fat milk are both good because they have their own strengths and disadvantages, especially if you look at the nutritional content of both types of milk. However, you are advised to consume one of these milks by adjusting to the condition of theima.

For example, children can consume low-fat milk considering that children still have the flexibility to consume fatty drinks. Meanwhile, skim milk can be consumed by men and adult women over the age of 35. Of course, there must still be control in consuming milk.

That's information regarding differences in skim milk and low-fat milk. Visit VOI.ID to get other interesting information.