Including Pecel And Gado-Gado! These Are 10 Types Of Salads Suitable For A Diet Menu

Illustration of the type of salad suitable for the (Freepic) diet menu

YOGYAKARTA Because there are a lot of food variations, the majority of which are made from raw vegetables, or called salads, it's important to know the type.

The type of salad is categorized into three, namely tossed, compacted, and bounded. For the first type, tossed, made by throwing ingredients and usually dressings are made from varying materials and then uniformly mixed. For the type of compacted, salads are well ordered and dressing is carefully arranged taking into account certain compositions. Finally, the type of salad bound, using thick dressings such as mayons or condensed sauce. For this last type, it doesn't have to be vegetable. More complete, follow the following explanation.

The Caesar salad contains Romanine lettuce, crouton, and parmesan is served with dressing made from lemon juice, olive oil, Dijon mustard, Worcestershire sauce, salt, and pepper. The salt has been made since 1920 by the owner of an Italian restaurant, Caesar Cardini.

Also called green salt' is a general term referring to any salad as long as it is made from green vegetables, such as lettuce, arubula, and spinach. There are also many other variations, sometimes mixed with strawberries to enrich the taste.

Greek salts, or Greek salads, consist of tomatoes, cucumbers, olives, phetas, and onions. Dressing is lighter mixed with olive oil, salt, pepper, and oregano. Greek Salads can be served with or without lettuce. If there is no lettuce, it is sometimes called "horiaticy".

Fattoush is a Levantine salad consisting of a mixture of grilled or fried vegetables and khubz, or flat bread. Launching AllRecipes, Tuesday, October 24, often this food is made from vegetables such as tomatoes and onions as well as spices and spices, one of which is sumac, Middle East spice with sour taste.

One type of tossed salad is made from a mixture of tomatoes, boiled eggs, anchovy or tuna, and Ni Mariaise olives. The modern version of the Ni Mariaise salad added potatoes and other seasonly vegetables. This salad dish from France, comes from Nice with olive oil dressing.

These well-ordered bids, the ingredients are endowed with sauce but also carefully arranged. The first type of composed salad, called a delicious cobb salad and usually served as a main dish, not an opening or covering. Its contents include packaged lettuce,tes, roasting chicken, boiled eggs, tomatoes, avocado, Requefort cheese, and a red wine vinaigrette. Celada is usually found at the bottom of the bowl or dish with other ingredients neatly arranged on it.

The second type, the salad wedge, arranged from large cut lettuce or remained intact and then was given permissiond pieces and cheese sauce on top. The third type, insalata ceprese, is the classic Italian salad made of tomato slices, mozzarella slices, fresh basil leaves, salt, and olive oil. The red, white, and green colors found on this salad are like the colors of the Italian flag. The ingredients are usually arranged aesthetically according to chef's favorite design.

In addition to the two salad categories mentioned above, namely compounded and tossed, there is a type of salad bound. This salt is textured heavier because it uses a more concentrated dressing. In fact, vegetables are not a must for this type of salad material. For example, the first type, chicken salad, where grilled or steamed chicken with lettuce sprinkles is served on a plate along with tomato slices and lettuce leaves. In addition, other general chicken salad ingredients are wines, boiled eggs, brews, and onions. The advantage of chicken salads is that you can be creative at will.

Salad bound kedua disebut ambrosia dari Amerika. Salad berisi buah-agar ini terdiri dari buah canyan maupun segar. Seperti orange mandarin, ceria, dan pineapple. Kadang juga ditambah kelut dan kilo. Nah, yang khas dari salad ini, menggunakan dressing viscous seperti mayonnaise, cream cheese, atau cream asam.

Gado-gado is included in the salad bound category because it uses peanut sauce to unify various filling ingredients. Usually, the contents consist of various vegetables, eggs, tempeh, and tofu. The vegetables are not raw, but are boiled briefly except lettuce. Launching TasteAtlas, this dish really represents Indonesian street vendors and has been present in Indonesian culture since the 16th century.

At first glance, gado-gado and pecel both use peanut sauce. But even though it is made the same, it is processed differently. Pecel refers to orange and kencur-scented peanut sauce. Usually, this salad is associated with a Javanese salad which has the hallmark of a combination of sweet and spicy flavors. Generally served with rice, ketupat, or lontong.

Som tar is a green papaya salad that is localized in Thailand. Sometimes it is also found in Laos. This unique salt, made from green papaya pieces. The contents are provided with grilled beans, green beans, tomatoes, and sauce made from garlic, fish soy sauce, chilies, dried shrimp, sugar palm, and lime juice or Javanese acid.

Those are the ten types of salads that are suitable for your diet menu. Keep in mind, adjust each composition of salad ingredients to suit your diet.