8 Good Fruits To Lose Weight

Good fruit illustration for losing weight (Freepic)

YOGYAKARTA Fruits are good foods to eat if they are not given sweeteners or processed excessively. Because fruit is rich in nutrients and is suitable to complement a healthy lifestyle, they can be included in your daily diet menu. The diet's purpose is quite specific, namely losing weight. The advantage of eating fruit, first because it contains natural sugar. In addition, fruit rich in fiber, contains a little calories, and water content. A good list of fruits to lose weight.

In one medium size apple, it contains 104 calories and 4.8 grams fiber. Eating apples every day can help lose weight, according to a 2015 study. The study shows that the BMI score in people who eat whole apples is lower than people who do not eat the food.

Half of avocados contain 120 calories and 5 grams of fiber. This fruit with a sour taste is a source of healthy fat in the heart, vitamin K, and folate. This fruit also reduces excessive appetite. That is, by eating this fruit helps you manage weight.

One banana contains 112 calories and 3.3 grams of fiber. Bananas are also rich in potassium which is good for heart health. Thanks to its sweet taste and high fiber content, bananas can increase appetite and curb the desire to eat sweet foods. This fruit is also a healthy snack that is very easy to carry, and easy to eat when traveling.

Berry is a good choice to lose weight because it contains high water content and low blood sugar compared to other fruits. Berry fruit also has a richer nutritional profile. In one cup of strawberries contains 48 calories and 6 grams of fiber.

Half of Bali oranges contain 65 calories and 2.5 grams of fiber and are rich in vitamin C. In addition to being able to meet the needs of micronutrients and macronutrients, Balinese oranges are also useful for improving cholesterol levels.

Eating two kiwis every day, according to research, reports that it can reduce the waist circumference by 1.2 inches. Kiwi can also meet the needs of 71 percent of daily vitamin C.

Various types of melons can contribute to losing weight because the water content is high even though it tastes sweet. But because the index's glycemic rate is high, it must be consumed in a limited amount.

This fruit, which is commonly processed into bankruptcy, is not only low in calories but also rich in fiber, which also contains Piceanol. These compounds can increase insulin sensitivity. It is important to know, insulin resistance can contribute to weight gain.

Although eight pieces to lose weight above are good, you need to meet your body's nutritional needs. In order to get enough nutrition, you need to take a diet menu rich in nutrients.