In Order Not To Be Addicted, Here's How Parents Set Limits On The Use Of Social Media For Teenagers

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JAKARTA - In today's technology-driven society, social media and online activities are a big part of how teenagers make friends. While this plays an important role in his teenage years, it's also important to set rules for healthy device use.

The following are eight ways parents can |set limits on social media use for their teenage children, adapted from the MYDOH page, Friday, September 1.

1. Set aside special screen time

Discuss with your child how much screen time is allowed per day or per week. Make a plan how you can also track this. The easiest way to ensure that children comply with the rules is for example by prohibiting the use of cellphones after 8 pm or similar rules. Alternatively, you can also have “screen-free” days where one (or two) days a week the child has to turn off and put away their cell phone.

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2. Prohibit using cell phones while eating or at certain events

Make a rule that you are prohibited from using your cell phone at certain times. For example, there should be no cell phones at the dining table during family meal times. Another rule is that you are not allowed to use your cellphone while watching TV or not using two screens at the same time. Parents can also consider making a rule not to use cell phones at events such as family gatherings, birthdays, parties or family holidays.

3. Use privacy settings

Explain the importance of privacy and security to children. Doing this will help them understand why you set privacy limits on their profiles, as well as parental controls on their social media apps and phones.

4. Use social media as a gift

To keep it fun and interesting, you can reward your child with extra phone time or the privilege of having their phone with them for a night if they complete certain tasks on time. Occasionally rewarding children with special privileges can motivate them to do things that are not so fun, such as homework.

5. Make an agreement

Make a “formal” agreement with your child about when and how long they can use their cell phones and interact on social media. Getting it in writing and signing it might make the process more enjoyable for the child. They also tend to feel treated like adults.

6. Have access to social media

This may sound annoying, but parents should consider having access to their child's social media accounts. This includes knowing their email addresses, social media logins, and passwords. Sign in and check periodically to make sure the child isn't being bullied, sending messages to strangers, or viewing inappropriate content.

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7. Discuss the decision

If parents limit their use of social media, it's important to explain why to their child. Discuss the potential consequences of frequent use of social media, the dangers of messaging strangers online, and educate them about cyberbullying. Also, let your child know that they can talk to you about anything they find on social media.

8. Be an example

If parents set limits around social media and online activities, they should also apply those same rules to themselves. Also be aware of your social media usage time. Are you constantly using social media or playing on your phone? Similarly, put your cell phone on the dinner table or during family celebrations. Many teenagers learn through observation.

Plus, it's more likely that your child will reprimand you for breaking your own rules. So, it is best to set by example.