YOGYAKARTA Upset that suddenly comes makes someone feel chaotic. Sometimes wanting to cry and be sad but not being pushed by something clear. According to experts, annoyance for no reason is not something to worry about because it may feel very sensitive today. But in some cases, annoyance can be triggered by things that we are not aware of. Here are conditions that may trigger an uncertain mood.
Changes in reproductive hormones cause mood swings, including feeling sad or upset. In this case, you may not know if the cause may be hormonal changes. Regarding changes in reproductive hormones, according to PsychCentral, Monday, April 10, a person may experience the following three conditions that may irritate feelings:
Sometimes sadness comes when we experience life problems. In addition, high stress causes emotional dysregulation and mood swings. The sadness and annoyance experienced, unconsciousness can be triggered by stress. Stress situations that may be troubling, such as moving home, work stress, problems at work, conflicts in relationships, breakup with partners or loss of friends, loved ones are sick, and others.
If you experience a stressful situation, a person needs to adjust so that feelings of annoyance and sadness will most likely disappear. But if you have difficulty adapting, you can ask for help from the closest person or professional.
Trauma is an emotional or physical response to threatening events and its adverse effects last for a long time on physical and mental well-being. Trauma can affect the brain and nervous system, and many people experience emotional dysregulation long after the traumatic situation ends.
Emotional dysregulation can be recognized when experiencing rapid mood swings, feeling sad or crying for no apparent reason, becoming easily overwhelmed, and finding it very difficult to calm down.
Clinically depression is characterized by a low mood and loss of interest in things normally liked which lasts at least 2 weeks. Depression is a mental health condition experienced by 8.4 percent of adults in the United States. Symptoms include experiencing sleep problems, difficulty concentrating, feelings of worthlessness, despair, fatigue or lack of energy, irritability for unclear reasons, changes in appetite, to the worst thought of suicide.
People who experience depression with persistent disorders and last for 2 years or more may not remember when they don't feel sad. For that, if you experience symptoms of the latest condition that causes annoyance for no reason, it is important to consult mental health clinically.
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