YOGYAKARTA Social interaction is associated with health and longevity. However, if the schedule of the bukber has met the calendar and you have to meet a different community every day, without having a strategy it can cause social fatigue. Tips so you don't get tired when you have to meet many people, this is the explanation.
The first tip is to overcome social fatigue, consider activities that match the people you meet. For example, take a break if you take a walk around the location. You can just walk around enjoying the atmosphere, you can also fill in with other activities. Like shopping at a next-door store or just discussing topics that match the people you meet.
For example, breaking up with colleagues sounds fun. But if you're too tired, planning where, ordering food, and cleaning afterwards requires too much effort. That is, it's important to share tasks so that not all of your work has to be completed.
Before making a schedule, it is important to select which ones are prioritized and not. This is important so as not to make you tired. It is also important to do activities that you do not want to follow so as not to over-exploit yourself.
Some people may remain relaxed meeting many friends groups in a day. But there are also those who only have a little energy for social life. So it's important to measure the level of energy quota to be allocated in real life. You can select who the people are at one frequency and how long you meet them.
관련 항목:
It is necessary to allocate time without interruption the goal is to restore energy and take care of yourself. If there is an impromptu invitation, you can refuse it because you don't have the alokais of the time to follow it. If you have to follow it, say that this is not a priority even though you still attend it for a while.
Managing time wisely is important to get used to. You also need to mark the calendar of busy times, holiday time, peak work season, children's exams, and other agendas that are included in your priority. Also get used to sign the calendar for each agenda.
According to the advice of clinical psychologist Perpetua Neo, DClinPsy, reported by Mind Body Green, Thursday, March 21, so as not to get tired of dense social interactions, also consider who you want to spend time with, with whom you want to meet, and how much time it takes.
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