According To Research, Effective Graphefluit Diet Lowers Weight

Illustration of the graphefruit diet or the Balinese orange diet is effective in losing weight according to research (Freepik/wayhomestudio)

YOGYAKARTA Many types of diet programs aim to lose weight. However, everyone has a different match in each type. As a reference, there is one diet that is classified as simple but has proven to be effective in losing weight through limited research. The diet is a diet of graphefruit or a diet of Balinese oranges, which can lose weight in just 12 days.

In contrast to a diet that eats single foods, the graphefruit diet not only consumes Balinese oranges but it is necessary to plan to eat protein-rich foods and include Balinese oranges every time you eat. This graphefluit diet promises a rapid weight loss due to the claim that fresh fruit must be consumed after eating has fat-burning enzymes. Launching Healthline, Friday, February 2, supporters of this diet believe they can lose 10 pounds in 12 days of weight.

In undergoing a grupefluit diet, there are several guidelines that need to be followed. These guidelines include having to undergo a diet for 2-3 weeks. Foods that are consumed daily in the form of low carbohydrates and calories as well as high protein. In some versions, this diet requires consumption of no more than 800 calories per day. Generally, Balinese oranges consumed after eating, are processed into salad sauce, juice, or eaten in the form of fresh fruit.

An example of the plan to eat a grupefluit diet, in the form of breakfast two boiled eggs, two cutoffs, and 1 fire packets of Balinese oranges or 8 ounces of Balinese juice. The lunch, salads with sauce, meat, and 1 firestick, Balinese oranges or 8 ounces of Balinese orange juice. For dinner, in the form of all types of meat, you can roast or cook anything else along with salads, coffee or tea, 1 0982 Balinese orange juice or 8 ounces of Balinese orange juice. Snacks before bed, 8 ounces of skim milk.

Incorporating low-calorie and high-strict foods, such as Balinese oranges, not only helps lose weight but also maintain overall health. In one Balinese orange, it contains 60 percent of recommended daily vitamin C intake. It is important to know, vitamin C has antioxidant properties that protect and strengthen the immune system.

Research shows that consumption of Balinese oranges is associated with intake of magnesium, potassium, higher food fiber, and improved food quality. Fruits rich in fiber and antioxidants such as Balinese oranges, also help protect against heart disease and stroke. In addition, a 2006 study conducted by the Endocrinology Division, Department of Nutrition and Research Metabolic, Clinical Scripts, La Jolla, California, this fiber-rich orange variant, helps you feel full longer and consume less calories so that it helps you lose weight.

Another study in 2014 was published in the journal Food&Nutrition Research, finding that body weight, waist circumference, and body mass index (BMI) are lower in women who consume Balinese oranges. Although rapid weight loss is done on a grupefruit diet, it is also likely due to calorie consumption of less than 1,000 per day. More importantly, 10 pounds of weight loss for 12 days is actually unrealistic and continuous. The possibility of occurring early on a diet, but does not cause body weight to drop beyond without more detailed considerations and followed by other healthy lifestyles.