Understanding, Benefits, And How To Develop Emotion Regulations

Illustration of emotional regulation (mansurtlyakov1/Pixabay)

YOGYAKARTA What is an emotional regulation? Emotional regulation is the ability to manage and control emotions, both when dealing with positive and negative situations.

Emotional regulation is part of emotional intelligence that can develop over time. This ability can be trained from an early age and most people need wakktu who are not briefly able to control and manage their emotions.

In order to better understand what emotional regulations are, see the summary of the information in the review below.

Quoted from Healthline, emotional regulation is the ability to change or control a person's thoughts, emotions, actions, and words. Regulating an emotional condition can prevent a person from saying or doing things that can hurt others or yourself.

An impulsive behavior can damage personal and professional relationships significantly. Emotional self-regulation allows a person to pause for a moment before saying or doing something potentially harmful and can hinder the achievement of short-term or long-term goals.

Citing the American Psychological Associateton (APA), emotional regulation is very important learned by individuals who have excessive emotional response or difficulty managing their emotions.

The ability to modulate emotions will have a major impact on a person's mental health and quality of life. In addition, this ability also plays an important role in building healthy relationships with others, as well as improving performance in the workplace.

Emotional regulation can provide many benefits for individuals, including:

Here are some tips you can do to develop emotional regulation:

Mindfulness is a technique used in meditation. This technique refers to the practice of focusing on what is happening today, rather than thinking about the past or the future. This method can help the brain release worry, guilt and anxiety.

According to a study in 2022, mindfulness practices can reduce feelings of loneliness in adults and help improve the immune system.

Cognitive re-evaluation is an emotional regulatory strategy that involves changing ways of thinking and edicating to situations that have the potential to trigger emotions.

Changing how to interpret stress-causing events has been shown to reduce anxiety levels and increase positive feelings.

Tips for developing emotional regulation are to channel emotions in a healthy way, such as writing a journal. This activity allows you to express your thoughts and feelings freely without fear of being judged, so that you can better understand yourself and find solutions to the problems you are facing.

That's information about emotional regulation. From the explanation above, it can be concluded that emotional regulation is an individual's ability to control and control his emotions. Hopefully this article can add insight to the loyal readers of VOI.ID.