Anti-Strest, 5 Ways To Reduce Stress When Finance Is Running Low

Finance (Pixabay)

JAKARTA - Finance can be the biggest source of mental stress. In addition, workloads, the environment, and unhealthy competition can make mental health worse if it is not addressed further.

Sometimes, work problems can be one of the strongest stressors that affect a person's mental health. If you don't maintain mental health in the right way, you will accumulate a burden of mind, speed up burnout, and add some mental and financial problems," according to Indonesian Stress Management Founder Coach Pris quoted from ANTARA, Monday, October 9.

Pris argues, if a person's physical and mental condition is prime, then he can maintain and manage finances well. Here are 5 ways to reduce stress and prevent burnout and depression without making dry bags:

1. Apply a healthy lifestyle People can start to maintain mental health by taking care of themselves as best they can, namely getting enough sleep, eating nutritious food, and drinking enough water.

In addition, exercising can also help to be fitter and focus on facing other activities. Pris said, by taking better care of yourself, the mind becomes calmer and the body will also feel fresher.

2. Socializing and developing gratitude People do not have to face and do everything alone. If you feel that the burden of emotions accumulates, or fatigue due to overthinking, you can tell stories and socialize with those closest to you.

Assistance and understanding from people who are trusted are very meaningful for mental health as well as fostering deeper gratitude.

In addition, with gratitude, people can enjoy and live more.

3. Practice mindfulness with journaling People can practice mindfulness slowly, for example trying to journal to document things that make their lives more meaningful.

In addition, journaling can help regulate feelings and thoughts so as to avoid overthinking, one of the factors of burnout. On the other hand, journaling can also help to write better.

4. Reducing stressors It is very important to reduce the causes of stress and overthinking if a person wants to calm the mind. When you feel tired of life, work, and other matters, a person can rest for a while.

A person doesn't have to work 24-7 and overthinking a lot. Jobs can wait after the body feels better. Pris argues that a person shouldn't sacrifice mental health for his work.

5. Enjoying things that Pris likes says everyone has a hobby they like and by enjoying a hobby, they will feel more about enjoying life.

If you are still confused about your hobby, someone can try some outdoor activities such as yoga or traveling in the open. In addition, several hobbies can be done inside the house, such as watching movies, painting, and many others.

"Remember that you mean and life will not always be dark and difficult. There will always be hope and good things that happen to you," said Pris.

He said, by maintaining mental and physical health, a person can learn to love themselves and value life.

"If you once have a shadow to end your own life, remember that you are not alone and the life you have is very valuable, keep living life even though life is sometimes tough and bitter," he ordered.