The Distance To Dinner Before Sleep Is Complete With Tips To Stay Healthy

Dinner illustration (Unsplash)

YOGYAKARTA Did you know that the habit of having dinner must be done properly because you have to consider the distance between eating and sleeping. Because if it is not done properly it will have an impact on health. Then, how long the recommended distance to dinner before bed is.

As is known, dinner is the time to eat at night. The time pattern depends on culture and territory, but usually done before going to bed considering that bedtime is also done at night.

Because eating and sleeping is an activity that is carried out in one period, when carrying out both activities it needs to be considered properly so that after food enters the body, the digestive system can work properly and there is no fat collection.

Basically, there is no benchmark for when dinner and sleep time can be done. But people need to pay attention to the distance between the two activities. The distance to dinner before bed is better done with a break of 2-3 hours. This means that you are advised to have dinner 2-3 hours before deciding to go to bed.

This pause needs to be done so that the digestive system has time to move food to the small intestine so that there is no digestive disorder. Not only that, a time lag between dinner and sleep is needed to give you the opportunity to do physical activities first to burn calories

If there is no pause between the two activities, the potential for a buildup of fat will occur and this condition certainly has an impact on rising cholesterol and triglycerides in the body.

Tips For Dinner To Stay Healthy

Dinner tips help you maintain your health and prevent disease and fat collection.

Keeping eating time regular needs to be done, therefore considering the important time factor is done in eating activities.

In the case of dinner, there is actually no specific benchmark at what time you are advised to eat. However, Northwestern Medicine states that dinner time is mandatory to follow lunch hours by giving a break of 4-5 hours after lunch.

Try not to eat too late because it will interfere with your sleep hours. Have dinner 2-3 hours before bed in order to get health benefits.

Maintaining a pattern of dinner time is indeed important, but the types of food consumed at night are no less important. To stay healthy and avoid fat hoarding, it is recommended to eat healthy foods such as salads, fruit, green beans porridge, and so on.

It is not recommended to eat dinner with high foods of fat and oil because these types of foods have the potential to accumulate fat in the body.

The effect of sleepiness after dinner is natural. However, it is better to be detained even though you feel sleepy because you sleep right after dinner, it will increase the potential for digestive disorders to calories that are difficult to burn.

It is recommended to carry out light physical activities after dinner. This activity helps burn fat and sugar that enter the body so that the food consumed can be digested properly by the body.

That's information regarding the distance to dinner before bed. Visit VOI.ID to get other interesting information.