5 Reasons Why Someone Can Be Mentally Strong, Are You Included?

Illustration of the reason why a person can be mentally strong (Freepic / nakaridore)

YOGYAKARTA Mentally strong can be characterized by the ability to adapt well, bounce back from failure, and not give up on achieving goals. A person who is able to face every challenge well, according to licensed psychologist and psychotherapist Amy Morin, LSCW., is able to develop his mental abilities. Exercise is certainly done and natural if you experience frustration. But the following important factor is the reason why a person can be mentally strong.

Mental forces are similar to physical strength, some people are born with genetic advantages. People born with high risk for disease or problems, this will be detrimental. But that doesn't mean it can't be overcome, it only takes training, training, and training according to the portion.

Maybe it can't be held back or rejected, for example experiencing ADHD, anxiety, or depression. A person may inherit a gene from a parent who is more likely to suffer from mental illness. Even if you have mental health problems, that doesn't mean someone is weak. According to Morin, building a mental 'dot' can be done even though it feels like a tough struggle against disease.

Experience, especially childhood experience, can greatly affect a person's mental strength. This experience determines the size of a mental muscle, because it relates to how you respond to this experience that makes mental muscles formed.

A person can become fragile or very confident because of bad childhood experiences. Keep in mind, it's not just a traumatic experience that plays a role. Positive support and role models play a lot of roles in shaping the mentality.

Some people are blessed with a personality that attracts healthy and positive attention. These personalities can attract the opportunity to be better, open up great relationships, and have an exciting opportunity that helps them stay strong. A lucky person is not the extroverted or anything else, but according to Morin, is a person who realizes weaknesses and strengths to achieve the greatest potential in himself.

The environment plays a major role in a person's mental strength. If you, for example, surrounded by toxic people, unhealthy temptation, and total chaos, will waste a lot of brain energy throughout the day. That's why strong people mentally create a healthy environment for themselves. They store their brain energy for important tasks and recognize which are the priorities.

Mental muscles grow with tension, just like physical muscles. Mental people are strong because they use time and energy to learn, grow, and challenge themselves. In addition, strong mentality people also experiment with the skills of overcoming, adapting, and changing lifestyles to get the best of them. It's important to understand, what works for one person may not be effective for you. So, strong people mentally always practice so that it helps them to grow stronger and get better.

Obviously Morin reported by Psychology Today, Sunday, August 13, mental strength should not be a competition. Instead of comparing yourself to other people, it's better to focus on yourself to be more mentally stronger than yesterday.