6 Typical Garlic Tea For Health, Here's How To Make It

Illustration of garlic tea (Freepic)

YOGYAKARTA - Garlic is one of the kitchen spices used for food suppliers. In addition, garlic can also be processed into drinks in the form of garlic tea. This herbal drink has many health benefits. So what are the benefits of garlic tea?

Garlic tea drinks may sound strange to some people. Usually people are more familiar with jasmine tea, Telang tea, rose tea. But it turns out that there is also a unique tea dish from garlic which is widely consumed as an alternative to disease medicine.

If you want to taste a different tea dish, then you can try garlic tea. There are various benefits of garlic tea that you need to know.

Based on a study, garlic tea has a myriad of health benefits, so it is highly recommended to be consumed. The following are a number of garlic tea benefits.

One of the benefits of garlic tea is to maintain heart health. Garlic has the content of organosulphur compounds which play a role in inhibiting the development of atherosclerosis in people with heart disease.

Another benefit of garlic tea is that it can lower cholesterol levels. Research shows that garlic is quite effective in controlling cholesterol. By consuming garlic regularly every morning, it can increase blood circulation while reducing bad cholesterol. The efficacy found in garlic can prevent plaque-plaks that prevent blood flow.

Garlic also contains allicin compounds that are anti herbal, antibacterial, and antioxidant compounds that play a role in fighting free radicals. So by consuming garlic, it can increase the body's immune system so that it is more resistant to exposure to disease.

Garlic also stores anti-inflammatory ingredients so that it can run the respiratory system. The efficacy in garlic can overcome various health problems, such as coughs, runny noses, sinuses, infections, and fever that make the nose clogged.

Another reason why many people eat garlic tea is because this drink can help lose weight. So this herbal drink is very suitable for those of you who are undergoing a dietary program. The content contained in garlic plays a more optimal role in burning fat, so it can accelerate the body's metabolism and suppress appetite.

Another facility that you can get from garlic tea is as an anticancer. Garlic has an anticarcinogenic content, which can prevent various cancers. A study shows that people who regularly consume garlic will have a lower risk of stomach and breast cancer.

Making garlic tea is also quite easy and not complicated. You can make this herbal drink by boiling two to three cloves of garlic. The garlic is cut into pieces first.

Next you can add lemon juice and honey. Then filter the tea and drink while chewing the boiled garlic earlier.

Thus, a number of garlic tea benefits for health and how to make them. Garlic tea is proven to be an alternative drink to treat various diseases, ranging from heart problems, breathing, to cholesterol.

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