5 Secrets That Keep Tom Cruise Young

Tom Cruise (Photo: IG @tomcruise)

JAKARTA - Being 59 years old doesn't make Tom Cruise look old. Of course, it is not easy for the average person to get the same appearance as him. However, that doesn't mean it's impossible.

Tom Cruise is known as a disciplined and hardworking person. For the treatment of his body and face, he is also disciplined in carrying out various activities. This Mission: Impossible player applies various things in his life to stay young. Here are 5 secrets quoted from various sources.

1. Say hello to fans

To absorb positive energy, Tom Cruise meets fans regularly on the red carpet. “Yes, I will spend two hours with the fans. People are so nice to come out with, so I wanted to say hello," said Tom Cruise.

2. Trying New Things

Known to never use a stunt double, Tom Cruise likes to try new things. For acting purposes, he was willing to practice for hours. While acting in The Color of Money, he practiced billiards up to 12 hours a day. This habit is good for increasing our self-confidence subtly.

3. Exercise

Of course, exercise is key. Tom Cruise likes to combine various types of exercise at once, both for film preparation and routine activities.

“Sea-kayaking, caving… fencing, treadmill, weight lifting… rock climbing, hiking… I jog… I do a lot of different activities,” he says.

4. Regulate Diet

Tom Cruise is known to only eat 1.200 calories per day, which is only a menu that is baked and without carbohydrates. This choice is considered wise by nutritionist, Dr. Paul Clayton, because carbohydrates produce insulin which is the hormone of aging. Chronic tissue inflammation also accelerates aging, which Tom Cruise clearly avoided.

6. Facial Treatment

Quoted from the National Enquirer magazine, Tom Cruise also performs a secret skin treatment that keeps him young without wrinkles. “He started off by dunking his face in ice water for a full 60 seconds. Then double cleansing and applying toner, facial serum, eye serum, eye cream," said the source, quoted from Suggest, Tuesday, April 19.