5 Benefits Of Saliva For Dental And Oral Health

Doctor illustration of the benefits of saliva in the mouth (Freepik)

YOGYAKARTA – Saliva has benefits for the body, especially in keeping the condition of the teeth and mouth under control. The liquid that keeps the mouth moist, doesn't just contain water. But also a number of important compounds that the body needs to process food and keep teeth strong.

Saliva or saliva is produced by the salivary glands located in each cheek, under the mouth, and near the jawbone. There are six major salivary glands and hundreds of small salivary glands that produce saliva before moving through tubes called salivary ducts. Not many know, that generally the body makes 2-4 liters of saliva a day. As reported by WebMD, Monday, April 11, saliva is most produced in the afternoon and least at night.

Although the production of saliva in each person is different because it is influenced by the condition of the whole body. But too little saliva will feel dry mouth or called xerostomia. In dry mouth conditions, it can cause the gums, tongue, and other tissues in the mouth to swell. Germs will multiply and cause bad breath.

Dry mouth also makes a person more likely to experience tooth decay and gum disease. This is because saliva helps clean food particles from teeth and reduces the risk of cavities. Older adults are more likely to experience dry mouth. In addition, systemic diseases also affect, plus poor nutrition and taking certain types of drugs.

Lifestyle also affects the amount of saliva production you know. Such as not drinking enough to become dehydrated, smoking, and the fight-or-flight stress response.

Most of the production of saliva, not a problem. Usually, more saliva is produced when you eat spicy food and when you have trouble swallowing. But if you experience it all the time, it is advisable to see a doctor. Because it may be a side effect of medication or the result of a medical condition.

Well, the benefits of saliva can not be underestimated. Saliva is important because it has a role for the condition of the mouth and teeth as follows:

1. Keeps mouth moist and feels comfortable.
2. Helps you chew, taste, and swallow.
3. Fights germs in your mouth and prevents bad breath.
4. Has protein and minerals that protect tooth enamel, prevent tooth decay, and gum disease.
5. Keeps dentures in place.

Those are the five roles of saliva for the mouth and teeth. So what if the saliva production is too little and feels uncomfortable? If you experience this, it is advisable to drink lots of water, chew gum, or regular but sugar-free candy. If you experience it for a long time, consult your doctor or dentist to get a solution to the problem.