Often Forget For A Moment, This Could Be A Symptoms Of Brain Fog, How To Overcome It?

Brain Fog Illustration (Kelly Sikema/Unsplash)

JAKARTA - Brain fog is not a disease but its presence greatly affects a person's thinking and remembering things. Citing WebMD, Wednesday, April 6, brain fog is a symptom of a disease that can affect your ability to think. You may feel confused, confused, and find it difficult to focus on putting your thoughts into words. When experiencing brain fog, a person can experience disturbances such as difficulty thinking clearly, difficulty concentrating, and forgetting easily.

These complaints tend to appear occasionally and usually, the condition will return to normal, where a person can return to think clearly. However, this problem can certainly interfere with activities in activities.

There are many things that become the basis for the emergence of brain fog. Launching Healthline, here are six possibilities.

Stress

Chronic stress can increase blood pressure, weaken the immune system, and trigger depression. It can also cause mental fatigue. When tired, the brain becomes more difficult to think, reason, and focus.

Lack of sleep

Poor sleep quality can also interfere with the brain functioning properly. Try to get 8 to 9 hours of sleep per night. Sleeping too little can lead to poor concentration and a less clear mind.

Hormonal changes

Hormonal changes can also trigger brain fog. The levels of the hormones progesterone and estrogen increase during pregnancy. These changes can affect memory and cause short-term cognitive impairment. Likewise, the decline in estrogen levels during menopause can cause a person's memory to decline.

Diet

Diet can also trigger brain fog. Vitamin B-12 supports healthy brain function, and a deficiency in vitamin B-12 can cause brain fog. If you have food allergies, brain fog can develop after eating these foods.

In order not to experience this unpleasant experience, you can do the following things to anticipate it, such as;

Sleep 8 to 9 hours every night Manage stress by knowing your limits and avoiding excessive alcohol and caffeine. Exercise Exercises to strengthen the brain (playing puzzles or solving puzzles) Have fun activities Increase your intake of protein, fruits, vegetables, and healthy fats