When Is The Right Time To Exercise Before Sleep?

Illustration (Photo: Pixabay/Little_Foxy)

YOGYAKARTA Exercise at night before bed turns out to provide good benefits for health, such as improving sleep quality, easing levels of anxiety, stress, and making the body more relaxed. So, when is the right time for exercise before bed?

The right time for exercise before bed actually really depends on the condition of the body and the type of physical exercise that is carried out.

Adapting the Men's Journal page, everyone needs a time lag between night exercise and different sleep time so that exercise does not make it difficult to sleep.

The time lag between night exercise and bedtime can be 90 minutes to four hours. For example, if your body is in good shape, you can start physical exercise activities from 19.30 to 20.30. Usually, a person can only sleep at least after 10.00 p.m.

Giving a 90-minute time lag aims to lower the body's core temperature, lower adrenaline and endorphins, and restore a fast heart rate to return to normal after exercise.

In addition to body conditions, the variation of time lags between exercise and sleep schedules is also influenced by the type of physical exercise activity carried out.

When exercise is done before sleep, the intensity is light to moderate, usually the body takes 1.5 hours to be ready for sleep.

Meanwhile, if the type of exercise before sleep has a high intensity, then the body takes more than 1.5 hours to be ready for sleep.

The key to physical exercise before bed is to ensure that Ada has chosen the right time and type of exercise to do.

Choose exercise with light to moderate intensity so that the benefits of exercise before bed you can feel well.

Here are some types of exercise you can do before bed:

That's information about the right time for exercise before bed. Hopefully this article can add insight to the loyal readers of VOI.ID.