10 Swimming Tips For Asma Patients

Illustration of people with asthma (Thirdman/Pexels)

YOGYAKARTA Although on a limited basis, people with asthma are still allowed to swim as long as they consider many things. Asma is also good as a method of healing asthma. The following article will provide swimming tips for people with asthma.

Quoted from AI Care, asthma is a health problem in the form of narrowing and swelling in the airways, triggering excess mucus. Usually people with asthma will experience difficulty breathing, coughing, shortness of breath, which triggers sounds when exhaling.

The condition of asthma that affects breathing makes the sufferer have to be careful when swimming. Here are some tips for swimming specifically for asthma sufferers.

Before deciding to swim, people with asthma are advised to consult a regular doctor. Doctors will do an examination and provide the best advice to minimize negative impacts when people with asthma swim.

Warming must be done before swimming. This activity will help the muscles to be more flexible and avoid the risk of muscle cramps while swimming.

The use of chemicals is often used to clean swimming pools. On the other hand, people with asthma are quite sensitive with dirty water conditions or exposed to concentrated chemicals. Both conditions will trigger more severe asthma attacks.

Wetting the body with water will help adapt faster. Please note, asthma can recur in cold conditions. However, if the body has adapted, the symptoms of asthma can be minimized properly.

It would be nice for people with asthma not to swim alone just in case something bad happens in the water if at any time asthma recurs. In addition, place your body in an easily accessible place, it can be on the edge of the pool.

People with asthma can swim as long as the body is fit and healthy. Symptoms of asthma have the potential to recur when the body is not feeling well or flu.

Even though they are allowed to swim, people with asthma still have to limit the duration of swimming. Don't stay in the water for too long. Just do enough swimming.

Swimming exercise is sometimes quite tiring, which affects the health of people with asthma. You can swim with the advice of not forcing your energy.

Cooling after swimming is done with several light movements. Cooling is useful for keeping muscles healthy.

People with asthma are usually quite sensitive with dirt and cold temperatures. After swimming, asthma sufferers are advised to take a bath to remove dirt and chemicals in the body. In addition, bathing after swimming helps the body adjust to room temperature.

Those are swimming tips for people with asthma. Visit VOI.ID to get other interesting information.