7 Food Trends And Healthy Diets That Will Dominate In 2025

The trend of healthy food and diet continues to grow every year. Entering 2025, various nutritious foodstuffs and a new diet approach are predicted to be in the spotlight.

Starting from the anti-inflammatory diet to protein-rich snacks, here are 7 healthy food and diet trends that will dominate in 2025, as reported by VOI from the Eating Well page on Saturday, December 28, 2024.

Anti-inflammatory diets remain a favorite. Recent research shows foods such as fruits, vegetables, nuts, omega-3-rich fish, and tea can reduce the risk of cognitive decline, especially for those with certain health conditions such as diabetes.

Interest in this diet increased 16% compared to last year. Try a recipe like Anti-Inflammatory Sweet Potato Salad or Cherry, Beet & Kale Smoothie to start in 2025 by starting implementing a healthy diet.

Tea not only provides warmth but also health benefits such as supporting the immune system, reducing the risk of cancer, and maintaining hydration. Green tea, ginger, and chai are predicted to be increasingly in demand, both as daily drinks and for relaxation.

Interest in tea increased 200% this year, with various types such as green tea, ginger, and chai being the main choice. Whole Foods also predicts tea will be in the spotlight in 2025.

Tropical fruits such as mango, pineapple, guava, and markisa will be popular choices in 2025. The popularity of these fruits increased by 15% in 2024, with many tropical fruit-based products decorating supermarket shelves.

These fruits are suitable for healthy snacks or the main ingredients in recipes such as Mango-Turmeric Smoothie or Hot-Hope Chicken & Pineapple Kebabs to enjoy the benefits of antioxidants and fiber from these fruits.

Dates are increasingly in demand as a substitute for refined sugar. Sweet tastes likeccretion make it ideal for use in various recipes without additional sugar.

In addition to being healthier, dates also help reduce excessive daily sugar intake. Given that the recommended additional sugar intake limit is 36 grams per day for men and 25 grams for women, dates are the right choice.

The nostalgic taste of honey mustard sauce is predicted to return to popularity in 2025. More than just fried chicken companion sauce, honey mustard can be used as salad dressing or the main spice in dishes such as Chicken Salad.

High protein foods such as Greek yogurt, nuts, and cottage cheese will continue to be in demand, especially plant-based versions. Protein is known to help full longer, support muscle growth, and healthy aging. This trend is also supported by celebrities such as Tate McRae and Sha'Carri Richardson who rely on protein-rich snacks such as nuts and boiled eggs.

Consuming foods that focus on brain health will be a big trend in 2025. Foods that support cognitive health, such as protein-rich snacks and other healthy habits, will be sought after a lot.