Best Time Drinking Kunyit Boil Water To Maintain Body Resilience

JAKARTA - Kunyit is one of the spices that has many benefits for the health of the body. One way to consume it is to boil turmeric water.

Quoting from Healthshot, on Friday, December 20, 2024, turmeric water is a drink made from rendman or turmeric cooking. Kunyit is known for its benefits as treatment and fight many diseases, as well as a natural detox for the body.

To make turmeric boiled water very easy. You just need to prepare a few turmeric and boiled fruit in the water until it boils. Let go of this mixture for a few minutes, then filter, and drink while still warm.

When you drink it, you can add one tablespoon as an added flavor. The best time to drink turmeric boiled water is before sarapan and at night before bed.

It is also recommended to drink turmeric boiled water divided into two doses. Drink it is also recommended with a distance of 8 to 12 hours.

This will help increase absorption and keep turmeric levels stable in the body. Sharing doses of turmeric boiled water can also help reduce the possible effects of side effects.

Meanwhile, some of the benefits obtained by the body by drinking turmeric boiled water include being able to improve digestion, prevent heart disease, prevent Alzheimer's disease, reduce inflammation, improve skin health, and increase immunity.