4 Criteria For Assessment Of The Development Competition, Not Just Having A Big-Started Body

YOGYAKARTA - Bodybuilding is a type of sport that has quite a lot of interest in Indonesia. Bodybuilding is not only a lifestyle, but also a sport (sports) which is often competed in sporting events such as Sea Games and PON. So what are the assessment criteria in bodybuilding competitions?

Bodybuilding sports are widely popular because their activities are not complicated, but require knowledge of muscle formation techniques or movements. Bodybuilding competitions can be followed by bodybuilders (men) and female binaries who will show off body muscles in front of the judges.

The jury will assess the physical appearance of the bodybuilders to determine who the winners will be. There are several criteria for assessing bodybuilding competitions that you need to know if you want to be a bodybuilder or bodybuilder.

Bodybuilding sports in the world arena are shaded under the International Federation of Bodybuilding & Fitness (IFBB). Meanwhile, in Indonesia, this sport is included in the holding organization of the Indonesian Weightlifting and Weightlifting Association (PABBSI).

In a bodybuilding contest or competition, the judges will conduct assessments with several criteria for bodybuilders and bodybuilders. Value is given based on certain criteria, such as muscle mass, muscle definition, body symmetry, and appearance (covering choreography, theme, and music).

One of the most important criteria in the assessment of bodybuilding competitions is the size or mass of muscles. Athletes who have larger muscles than other participants are likely to get better grades. However, it is not only about the size of the muscle in terms of appearance or surface.

The judges also take into account the balance or proportion of the development of their muscles with each other. The judges want to find athletes with an aesthetic height, not just big people without beautiful shapes. In addition, the jury will also take into account how good and vascular the muscles are.

In bodybuilding exercise, body symmetry is also one of the criteria assessed by the jury. The judges will see and assess the balanced and proportional physical shape in the body of a body of a bodybuilder or bodybuilder.

On the body's symmetry assessment, the judges will see several things like, shoulder width compared to the waist, how big the arms are compared to the legs, and so on. All parts of the body must be proportional and nothing looks too big or too small.

The third criterion in the assessment of bodybuilding competitions is the proportion or definition of muscles. This includes the definition of muscles in the athlete's body as a whole, as well as the balance between different muscle groups.

To assess the muscle definition, the jury will streamline the participants' bodies as a whole and how well their muscles are. To assess the proportion, the jury will compare different muscle groups to see each other's balance.

The next judging criteria in the bodybuilding competition are the posing routine & stage performance or stage performance. This assessment also includes choreography which includes music, theme, and movement.

In this assessment, athletes are required to display physical in a series of choreography in an attractive and harmonious manner. The bodybuilding athletes are also judged based on their stage performances, so they must be able to impress the judges.

That's a review of the criteria for assessing bodybuilding competitions that need to be understood for those of you who want to become bodybuilders and bodybuilders. Bodybuilding competitions are not only focused on body shape, but also some of the above factors that need to be considered.

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