Here's How To Use The Workout Feature On Apple Watch When Exercising

JAKARTA Apple Watch has various features that can measure the health and fitness of its users. These various features can be found on a smartwatch with watchOS 9 or in a newer version.

If you use Apple Watch to exercise and maintain fitness likejogging, make sure you know how to use the workout feature in the watch.

How to record our sports data on the Apple Watch is quite easy. Reporting from Makeuseof, you need to open the Workout application first.

After opening, scroll down the screen until you find a choice of running. There will be two options that will be displayed later, namely Running in the Room or Running Outdoors. Select one of the two.

Next, press the three-dot button to fill in the goal or target of the various workout options you selected. This target can also be changed by pressing the edit button. Once finished, tap on and you can exercise with the right count on the Apple Watch.

Apple not only measures your health from sports sensors, there are several metrics that the company uses to monitor the progress of the dancing its users are doing.

Some of the metrics used include Heart Pulse Zones, Altitudes, Routes, Vertical Oscillation, Running Steps Length, Land Contact Time, and Running Strength.

To select this metric, you need to open the Workout app. Tap the More button next to the sports option you want. After that, scroll to find the Practice option and tap Preferences.

When another display appears, tap the Training Look. Finally, tap Edit View and select the desired metric by tapping the Plus.

There's a number of things you need to know before exercising with Apple Watch. Make sure to take advantage of this workout feature so you know the progress.