6 Causes Of Muscle Mass Decreased: Age Factors To Unhealthy Lifestyle

YOGYAKARTA Causes of decreased muscle mass can vary, ranging from age to unhealthy lifestyle.

The frame muscle itself is a muscle that acts as a driving force for the human body. The size or size of the muscle mass will affect the resulting energy.

In addition, the right muscle mass is also needed to maintain a balance of the body by maintaining a person's posture. If the muscle mass disappears, the body will become unbalanced.

So, what causes muscle mass to decrease? Check out the full information below.

Summarized from various sources, here are a series of habits that can cause muscle mass to decrease:

One of the main causes of the decrease in muscle mass is the aging process. As we age, our body tends to lose muscle mass and replace it with fat. This is due to decreased growth hormone levels and declining physical activity with age.

Many people cut their daily calorie intake when they want to lose weight. In fact, this habit can backfire if it is not done properly and appropriately. The reason is, if you don't consume enough calories, the body will take it from carbohydrate deposits (glicogen), fat deposits, and protein from muscles.

As a result, muscle mass decreases. Therefore, it is better to maximize fat burning by doing a deficit of 500-1000 calories from the current daily intake.

The type of food you eat when on a diet turns out to affect muscle mass. When running a diet program, it's a good idea to consume more protein than calories.

A 2016 study found that a person who underwent a four-week low-calorie diet and consumed more protein, lost 27 percent more fat and increased 8 times more muscle mass without fat.

To maintain an athletic body with beautiful muscles formed throughout, one needs to exercise regularly. By exercising, muscles in the body will certainly become aroused and contract. This will certainly make the muscles stronger and stronger.

While muscles that are never stimulated will certainly relax quickly or shrink. If you don't want this to happen, try to do sports that can strengthen muscle mass, such as suat, push up, and lift weights.

Not a few people avoid eating after exercising because they are worried about the buildup of fat so that the physical exercise that has been done becomes in vain.

In fact, refilling wasted energy after exercise is important. The longer you wait for meal time, the longer the energy will be collected back.

To maintain muscle mass, you need adequate rest. If you don't get quality sleep, your hormone function will decrease. This can also cause the body's cortisol levels to become high, increasing the chances of the body storing carbohydrates as fat.

In addition, lack of sleep can also cause the body to feel tired, so you will find it difficult to do activities. In fact, activities are very important to stimulate many muscles.

If this habit continues, it is very likely that your muscle mass will decrease over time.

That's the information about the cause of muscle mass decreasing. Hopefully this article can add insight to the loyal readers of VOI.ID.