Often Having Difficulty Defecating? Maybe These 5 Reasons Can Be The Cause

JAKARTA - Regular defecating frequency in each person varies. Some experience it several times a day and others may only defecate once or twice a week.

It's difficult to defecate or constipation can be frustrating, not to mention the feeling of being very uncomfortable. Inflection occurs when it is difficult to issue and the frequency of urination becomes less, at least once a week, according to the Cleveland Clinic, Thursday, May 4.

Dr. Layton Berokim (MD, MA, FACG, AGAF) at the South California Institute of Gastroenterology and advisor BelliWelli, who shared five reasons why you find it difficult to defecate and how to overcome constipation to support Eat This.

Exercise with the right intensity every day is important for your overall health. Regular exercise can also help relieve constipation. According to WebMD, exercise reduces the amount of food time you consume through your colon. This reduces how much water your body absorbs from your stomach.

WebMD recommends doing intense exercise one hour after a big meal. Berokim emphasized the importance of adding more physical activity to your daily routine. Even just 10 to 15 minutes can make big changes.

As long as you drink enough water, fiber is the best friend if you want to relieve constipation.

"The gut microbiome is influenced by diet and lifestyle, so it is important to give the body the right amount of fiber (averaging about 25 to 28 grams of fiber every day) and diversifying bacteria," explained Berokim.

Choose healthy snacks with probiotics and fiber instead of snacks packed with salt, sugar, and fat.

What you put into the body has a huge impact on the health of the intestines and movement of the intestines. Berokim says you have to throw away food and drinks that irritate your intestines such as spicy food, alcohol, soda, milk, caffeinated drinks, and gluten. After stopping consumption, see if there is any change in the intensity of your bowel movements.

Daily nutrients that are very important but simple that are often ignored are water. Berokim explains dehydration is the most common cause of constipation, so make sure you consume the right amount of liquid every day if you want to keep defecating regularly.

"Easons such as watermelons, wines, oranges, and graphefruit are not only high in fiber but also good water sources," explained Berokim.

In addition, coconut water is also a good source of body hydration.

Stress is very bad for the body. Did you know that stress can also be a cause of constipation? Anything that is classified as brain as "stress" is also seen like that by the intestines, it is clear that GoodRx Health. Stress can really change the release and action of intestinal neurotransmitters, which can greatly affect the function of your intestines and cause constipation.