Lazy To Do Activities After The Holidays, Here Are 5 Effective Ways To Overcome Post Vacation Blues

JAKARTA - Many vacationers find themselves experiencing the post-vacation blues, also known as post-vacation or post-travel depression. This is a collection of negative feelings that arise after the end of the vacation. The post-vacation blues condition is characterized by a decrease in overall work productivity after the holidays.

Having to return to a routine of work, school, and everyday life in general after a vacation can lead to feelings of depression, disorientation, and discomfort. No matter how unpleasant, post-holiday grief can be overcome with a little determination, some perspective, some insight into the lessons learned from the holidays, and a little self-care.

So, how do you overcome the post holiday or vacation blues so that they don't drag on and interfere with your work? Launching various sources, here are some tips to overcome it.

Schedule a return trip a few days in advance to fit in

Reported by Wikihow, Monday, May 9, mentions that the most difficult thing to adjust when returning from a vacation trip is getting back to your normal work or school schedule. However, if you give yourself a day or two to adjust before returning to your daily routine, then you can make the transition easier.

Keep exercising even when you're on vacation

Sticking to an exercise routine even when you're on vacation can help you stay in shape and reduce stress and fatigue. If you resume exercising after returning from vacation, your body will feel a sense of physical stability. Exercise is known to release endorphins, which can also help fight depression.

Communication with friends or family

According to Glints, communication has been recognized by many psychologists as being able to help with various anxiety problems, one of which is the post holiday blues. Try talking to your close friends in person or over the phone. Instead of complaining about how you feel, ask them how their vacation was the best. You can also share experiences related to each other's holidays.

Spend time outdoors

A study cited by Healthline has shown that most people spend more than 90 percent of their lives in buildings. When people spend time in nature, research shows their mood improves and stress levels decrease. Better sleep quality and improved physical health.

So, if you're experiencing the post holiday blues, try taking a short walk in the yard or nearby park for a calmer feeling and rejuvenating your mind from the onslaught of the post vacation blues.

Start planning your next vacation once you get back

Planning another vacation, even if it's not in the near future, can help you adjust to returning to work or school. Psychologically, it can be boring to go back to your daily routine, but knowing that one happy thing is about to happen in the future can give you a sense of joy to look forward to.

Tag: gaya hidup