The Best Keto Diet Companion Application, For More Optimal Results

Illustration of the keto diet app (Makeuseof)

YOGYAKARTA - Diet and health come hand in hand with exercise and avoiding fast food. And one type of diet that is popular today is the keto diet.

The keto diet is a diet method with a low-carb, but high-fat diet. Many instructors and health experts rate this type of diet fast in losing weight.

As with most diets, consistency is a tricky issue. And for those of you who have difficulty maintaining consistency, now there are a number of the best diet companion applications. Including those of you who are on the keto diet!

What do you want to know? Here is a list of the best keto diet apps that you must install on your Android phone, iPhone, or tablet.

Senza: Keto & Fasting

Senza is the most complete application for those of you who run the keto diet program. In it, the developer added a service that serves to ensure the diet program runs smoothly.

Complete with fasting schedules, to nutritional calculations to ensure your diet program does not interfere with health. In addition, there are also various programs that are made based on various factors; eg exercise schedule, weight, health conditions, and much more.

Carb Manager: Keto Diet Tracker & Fasting App

One of the most difficult things about a keto diet is knowing how many carbohydrates your body needs. Now, that challenge will be easier to overcome thanks to the Carb Manager application service.

This application provides a variety of foods that are equipped with nutritional and calorie calculations. Yes, this application is designed to track the calories that the user's body needs as well as the amount consumed each day.

KetoDiet: Keto Diet App Tracker, Planner & Recipes

This app was developed by Compumaster Ltd. The services in it are designed by a number of nutritionists who have published research in the field. That is, you no longer need to doubt the accuracy and efficacy of this application.

The KetoDiet app is designed to provide deeper and more accurate information about the keto diet. Later, the final result of the program that the user is undergoing will be provided in the form of a detailed calculation.

This app also provides daily news and information related to the keto diet. Not only that, but KetoDiet also provides advice made directly by nutrition experts. Both in the form of suggestions for diet programs, to the types of foods that can be consumed based on health conditions.

Keto Carb Counter Diet Manager: Carb Manager App

The ultimate diet companion app is called Keto Carb Counter Diet Manager. This application is designed based on a special website for the keto diet, namely Tasteaholics. In it, the developer provides recipes and articles containing information about the keto diet.

There are thousands of different types of low-carb keto diet recipes. Starting from recipes with raw materials that are cheap, to the most expensive.

Thanks to the wide range of information provided, this app is a must-use for those of you who are new to or about to start the keto diet.