Track Your Sleeping Habits With These Three Apps

Illustration of the habit tracking application during sleep (photo: Doc. pexels)

JAKARTA There are many sleep tracking applications available on the Google Play Store and App Store. As the name implies, this application is designed to track the user's sleep habits.

Applications like this are urgently needed by some people, especially workers who are accustomed to sleeping less than eight hours a day. With this application, users can improve the quality of their sleep. Here are some recommendations for the application, according to How to Geek.

Sleep Cycle

This sleep tracking app can provide useful insights and guidance. This app offers integrated sleep training from experts that can help users improve sleep quality with proven strategies.

Sleep Cycle records various metrics such as snoring, coughing, and bedtime, then presenting detailed reports every morning, complete with smart alarms that wake users in the lightest sleep phase. This app can be synchronized with Google Fit and Apple Health.

Calm

Calm is a health application that is useful in calming the mind and helping sleep. This application is easily arranged with simple questions to adjust recommendations based on your sleep habits.

The app offers features such as a wide collection of Sleep Stories, guided breathing exercises, soothing soundscapes, and diverse music options, including EMDR audio. Can be synchronized with Google Fit and Apple Health.

Sleep Tracker

The next app has a clean interface and simple navigation. The app offers a diverse voice library, including white noise, ASMR, and natural sound, so users can take advantage of the audio for relaxation needs.

The sound tracking feature of this application is excellent because it can record snoring, conversations, laughter, or random sounds with a time stamp for review. Unfortunately, this tracker is not very accurate, but is effective in detecting noise.