YOGYAKARTA - Circuit training is a form of physical exercise that is carried out to improve physical fitness. This training program is being loved by many people because its activities can be carried out in a short time. So what is circuit training and how are the steps to live it?
Circuit training is a physical exercise program that is suitable for busy people or has high mobility. This exercise can be done in a short and effective time to maintain body fitness. For those of you who are interested in implementing this program, first understand what circuit training is and how to do it.
Circuit training was introduced in 1953 by Morgan and Adamson from England. Based on the official website of the Association of Indonesian Fitness Coaches (APKI), circuit training is a training program with a combination of aerobics and strengths.
Circuit training generally uses the concept of high intensity interval training (HIIT). This physical exercise program can be carried out in a short time and is divided into several different posts and movements.
Physical exercise of circuit training involves muscle strength, muscle resistance, thinness, flexibility, balance, and heart and lung resistance. This exercise plays an important role in improving and maintaining physical conditions.
Circuit training utilizes an excess post-exercise oxygen consumption (EPOC) system known as oxygen debt'. The implementation of the system aims to burn the body more energy even if it is resting or not in training conditions.
Circuit training must be carried out according to the abilities of each person's body. This step is very important to pay attention to so that the training program can run effectively and achieve maximum results.
The following is an example of a program or editing method with four physical fitness improvement posts. Follow several examples of this training method to apply it:
Type of exercise: jump rope (skipping) with a duration of 20-40 seconds
Types of exercise: Run back and forth (shuffle run) 3-5 meters with a duration of 6-8 rounds
Type of exercise: Push up with a duration of 6-10 times
Type of exercise: Sit up with a duration of 10-15 times
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There are several things that need to be considered when undergoing the circuit training program. Pay attention to the following several things so that your circuit training program can be achieved optimally.
The circuit training program can improve cardiovascular capabilities and the entry process until the return of blood to cardio improves smoothly. In addition, this physical exercise also plays a role in creating a perfectly growing metabolic process.
Here are some of the benefits of the circuit training program for body health that you need to know:
Demikianlah review apa itu circuit training sebagai program latihan fisik yang tengah digemi. Circuit training menjadi solusi kegiatan olahraga bagi Anda yang sibuk atau memiliki mobilitas tinggi. Dilakukan dengan beragam kombinasi latihan, program ini bisa dijalankan dengan efisien dan tidak bom.
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