What Sports Is Suitable For The Age Of 50 And Over? Here Are 5 Recommendations

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YOGYAKARTA Exercise is an activity that involves physical and mental energy with the aim of training the human body. Exercise is very beneficial for physical and mental health. For someone who is 50 years old and over, exercise is very important so that the body remains healthy and fit. +

However, not all types of sports are suitable for the age of 50 years. At this age, the body's ability will decrease due to the decreasing muscle mass. So, what sport is suitable for the age of 50 years and over? Check out the full information below.

What Sports Is Suitable For The Age Of 50 And Over?

Summarized from various sources, Saturday, October 14, 2023, here are a series of sports suitable for ages 50 years and over:

1. Deadlift

Deadlift is a weightlifting sport where the weight is lifted as high as the hip. This sport is believed to reduce the risk of back pain in the elderly. In addition, Deflif can also prevent the elderly from experiencing pain in the legs and core muscles.

For someone 50 years old, try to do this sport in 3-5 sets as many as 12 repetitions.

2. Cycling

This sport can stimulate muscle growth, including for those aged 50 years and over.

In addition, cycling is also good for maintaining heart health. However, make sure you do the type of suitable bicycle sport.

For men aged 50 years and over, it is recommended to cycle using medical water. Air bikes are a versatile machine that combines cardio exercises with resilience. This exercise tool is very effective for burning calories.

3. Quat

Squat is a physical activity to train muscles in the front thigh, back thigh and buttocks. In addition, this sport is also beneficial for growth hormones and testosterone responses.

How to do a squat, which is to stand with your hips wide open, then push your hips back until your knees bend. Do this movement 3-5 times the set for 12 repetitions.

4. Walk

Walking is a type of sport that is suitable for the age of 50 years and over. This is because this sport is very easy to do and has many benefits for the elderly.

The benefits of walking include:

For someone who is 50 years and over, this sport does not need to be done for a long time. You just have to take a leisurely walk for about 20 minutes with friends or alone in the morning or evening.

5. Swimming

A person aged 50 years and over can also try swimming to maintain health and fitness.

This sport is suitable for the elderly because it will not impose excessive burden on the joints so that the risk of injury will be less.

In addition, swimming also provides benefits for muscles and bones, heart rate becomes normal, nourishes the body, improves mindset, and effectively burns calories.

That's information about what sport is suitable for the age of 50 years and over. Hopefully this article can add insight to the loyal readers of VOI.ID.