The Importance Of Probiotics To Maintain Health Implementation While Fasting

Photo: Special

JAKARTA - In addition to carrying out the obligation to worship, fasting in the month of Ramadan certainly provides many health benefits for the body if carried out properly. However, it is undeniable that there are some people who often experience digestive problems when they are fasting. Some of the digestive problems that are commonly felt when fasting are constipation and stomach disorders.

The appearance of digestive problems while fasting can be caused by various things. Based on the explanation of internal medicine specialist, Dr. Caesar, lack of fiber and fluid intake, as well as decreased physical activity while fasting can slow the movement of the intestines so that it makes feces harder and complicates the bowel movements process.

In addition, changing diets and excessive consumption of spicy and fatty foods when breaking the fast can also lead to an increase in gastritis and stomach acid production. This can make the stomach irritated, even at risk of gastritis and stomach hatchlings.

Of course, the emergence of these various problems is very disturbing and indirectly can affect the smoothness of your fast. Therefore, maintaining digestive health while fasting is very important. In addition to maintaining fiber intake and limiting the consumption of spicy and fatty foods, consuming probiotic supplements regularly can also help you maintain digestive health and avoid these various disorders.

Probiotics are living microorganisms that can provide benefits to human health, especially by helping maintain a balance of microbiomes or bacteria in the intestines. Probiotics have a quite vital role in supporting digestive health and preventing or overcoming some digestive problems, especially during fasting.

According to Dr. Caesar, consuming probiotics can help increase the movement of the intestines and reduce the risk of constipation because it can increase the production of short-chain fatty acids in the intestines that increase the softness of the gut and increase the motility of the intestines.

Some probiotic strains, for example Bifidobacterium, have also been shown to help in maintaining the balance of stomach acid thanks to its nature which can increase the integrity of the stomach mucose and reduce the risk of acid reflux (acid reflectux). This is important considering that the condition of the empty stomach while fasting can increase the potential for stomach acid production.

For those of you who are looking for probiotic supplements to maintain digestive health while fasting, G-NiiB Immunity + (SIM01) can be the right choice. Developed by a team of clinical scientists at the Faculty of Medicine, a well-known university in Hong Kong, G-NiiB Immunity + (SIM01) is a probiotic and prebiotic supplement designed with good bacteria specific to the digestion of Asian people, including Indonesian citizens.

The combination of probiotics and prebiotics in G-NiiB Immunity + (SIM01) serves to create healthy gut flora to support optimal digestion, and prevent general digestive problems such as constipation, dyspepsia, and bloating.

Based on Jonathan Wong's statement, Regional Manager of GenieBio Ltd, formula SIM01 has been clinically tested effectively in alleviating symptoms of digestive disorders in the Asian population. All G-NiiB Immunity+ (SIM01) ingredients come from natural sources and are Halal certified.

You can now find G-NiiB Immunity + (SIM01) easily through your favorite e-commerce, such as Tokopedia and Shopee. Further information about the G-NiiB product series can be found on their official social media account @gniib_id on Instagram, G-NiiB Indonesia on Facebook, or on their website www.g-niib.id.