Besides Hormone Imbalance, Frequent Consumption Of These Foods Also Makes Your Face Oily

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JAKARTA - It turns out that it's not just the wrong product and a lot of activities that can trigger an oily face. The food you eat can also trigger an oily face.

Oily skin or oily skin does make us to be more careful both from skincare products, activities, and food because it not only makes excess oil production and dull but can also trigger acne.

Sometimes when you don't do excessive activities and use the right skincare, your face still gets oily easily. Have you ever thought of that?

It could be because of these four foods, here are some of them as reported by the HerStory page, Friday, September 17.

Fried food

From its appearance alone this food already shows clear oil. Consumption of omega-6 fatty acids such as vegetable oil can trigger the risk of acne inflammation. Therefore try to avoid consuming foods that use excess oil or deep fried.

Milk and Processed Products

The American Academy of Dermatology reveals, milk and other dairy products contain high hormones that can clog pores and can trigger acne.

Carbohydrate

A study from the American Journal of Clinical Nutrition says foods with a high glycemic index can trigger excess oil production on the skin.

High Sugar Food

Not only trigger obesity, foods high in sugar can also affect the production of excess oil. And high insulin levels can have an impact on inflammation in the body, one of which is skin breakouts.