Can Make You Calm, Here Are 3 The Right Therapy To Overcome Anxiety Disorders

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JAKARTA - The condition of excessive anxiety becomes severe when it interferes with daily activities. Various factors can exacerbate anxiety such as work stress and complicated family problems.

According to Nuran Abdat, a clinical psychologist, as reported by GenPi, Wednesday, September 1, if someone is already experiencing excessive anxiety, it's time to take yourself outside to think about future scenarios and plan accordingly.

The first step, according to him, is to understand the conditions and respond well. If the response to an event has become dysfunctional, it can become a serious problem, but it can be managed.

The trick is to give a positive reaction from the incident and forget about it. Next there are 3 things that can be done, such as;

If anxiety is a response to past experiences, then it can be overcome with body detox therapy that can relieve symptoms of anxiety.

“The starting point is to ask, what is the root of anxious thinking and what is it trying to communicate? We would suggest anything that helps someone to stop and do something different if what they are currently doing is leading to something very dangerous."

This therapy is done easily. Such as diligent exercise, relaxation, eating healthy, avoiding alcohol, having space for silence and reflection, and reconnecting to nature are positive steps.

In addition, you must also avoid drug dependence. The use of certain drugs is good, but can be bad for the future. For this reason, it is necessary to be careful how drug dependence can make people's lives uneasy.

Finally, establish communication and consult if you feel anxiety disorders have interfered with your daily life. Talk to friends and family more intensely so you don't feel lonely. Their presence is very important to reduce the risk of mental illness, and as social beings we need the help of others.

"If you are worried about your health, reach out to friends and get as much information as possible. If it is too severe, you can visit a doctor or psychologist for further treatment and support," he said.