JAKARTA - The body must have enough energy to build strong stamina. In addition to exercise, eating nutritious is also a source of additional energy needed by the body.
Eating foods that help increase stamina can make a person less susceptible to disease. Especially during a virus pandemic like now, it is important to ensure that the body remains healthy to avoid the risk of transmission. Taken from various sources, here are 5 types of foods that help maintain body stamina, in addition to vitamins for endurance.
Banana
Bananas are believed to be the most potent stamina-boosting food. Bananas are rich sources of carbohydrates and vitamin B6. This content helps increase energy in the body.
Quoted from Parenting Firstcry, Wednesday, June 23, a study proves, someone who consumes bananas regularly helps cycling longer with longer distances.
Fish
Fish like salmon and tuna are great sources of protein, B vitamins, and fatty acids like omega-3s. Omega-3 fatty acids and vitamin B12 in salmon and tuna can reduce inflammation in the body.
Several studies show that the content of omega-3 and vitamin B12 reduces fatigue in the body and helps produce red blood cells.
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Egg
Eggs are a practical food rich in protein. In addition, the high content of leucine, which is a type of essential amino acid is useful in the absorption of sugar and fat metabolism to produce energy. Eggs are also rich in B vitamins. These vitamins help enzymes in the process of getting energy.
Apple
Apples are rich in antioxidants. Apples contain vitamins and minerals that can boost the immune system. The fiber contained in apples provides energy for the long term in the body.
Brown rice
Brown rice contains carbohydrates that help you stay energized throughout the day. Not only that, but brown rice is also rich in fiber compared to white rice. Thus, it takes longer to digest and provides energy to the body.
In addition, you can also consume several types of spices regularly to increase endurance in the midst of the corona pandemic, such as;
Ginger
Take care of your immune system by consuming ginger. Ginger contains antioxidants that can boost the immune system and reduce inflammation. In addition, gingerol or bioactive substances in ginger can reduce the risk of infection and inhibit the growth of various types of bacteria. Ginger can be consumed as a food spice or processed into drinks, for example, wedang ginger.
Ginger, Turmeric, and Galangal
Foodstuffs belonging to this empon-empon plant contain curcumin, an active ingredient that can reduce inflammation, inhibit virus replication, and increase body immunity. It can be consumed as a condiment in food. If you catch a cold in adults, galangal can be consumed raw. As for babies who have a fever, galangal that has been mashed can be placed on the crown.
Not only food and spices, but you can also take vitamins for endurance as a compliment so that the body's immune system is maintained in the era of the Corona pandemic.
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