JAKARTA - Want to know the advantages that you can get if you are diligent in donating blood? There is no need to be afraid of being sluggish or weak afterward because regular blood donation has incomparable health benefits.
Reduces the risk of heart disease
Blood circulation will be better so that the heart will be trained to keep pumping blood. That way, iron in the blood will increase and can reduce the risk of heart disease.
Burns calories
Donating blood regularly will help burn calories in the body. If you donate 450 ml of blood, it will waste 650 calories in the body.
Lowers the risk of cancer
In addition to heart disease, blood donation can also reduce the risk of liver, lung, colon, stomach, and throat cancers.
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Increases blood production
Blood donation also helps stimulate the production of new blood cells so that the body stays healthy and works more efficiently.
Lowers cholesterol
By donating blood, the cholesterol in the body will indirectly decrease along with the discharge of blood.
Extends life
If you are diligent in donating blood from an early age, your health will improve both physically and psychologically in old age.
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