Frequent Colds? Alert! These 7 Characteristics Of The Body Contain Many Toxins

Illustration of signs of poison in the body (Unsplash/Mel Elias

JAKARTA – Toxins in the body can be caused by consuming bad types of food, air pollution, and chemicals to treat the body. If you feel uncomfortable in your body, the following references will help you personally evaluate your health.

Here are the characteristics of the body that contains a lot of toxins and needs immediate detoxification:

Having skin problems

Starting from pimples, red rashes, and boils can be a sign your body stores a lot of toxins. Unhealthy skin indicates that the liver is working hard against infections such as bacteria, viruses, and germs.

Headache

Drinking cold drinks in hot weather can also cause headaches. However, if the headache is felt for no apparent reason, then you need to detoxify immediately.

Detoxification is a way to get rid of toxins in the body. For example, there are various ways by going on a diet, fasting, and living healthy habits for a long time.

Feeling tired even though you just woke up

These traits are not always a lot of poison in the body, but can also mark a lot of poison in the mind. Well, to overcome this you can make a schedule to be lived. For example, schedule eating on time, sleeping on time, exercising regularly, and undergoing meditation, or enjoying the fresh air.

Bad breath

Lack of fluids also causes bad breath. But the most unexpected, when the metabolism indigestion does not work properly, then the large intestine will accumulate toxins that can not be neutralized. It also causes bad breath.

Constipation

Fiber helps facilitate the work of the digestive system. If you don't eat enough fiber, it can make it difficult to defecate and toxins accumulate in the body.

Frequent colds

The stomach is full of air and the body feels endlessly sore is one of the characteristics of a toxic body. Both are caused by the digestive system and decreased body immunity.

Irregular menstrual cycle

Some things are not normal when menstruation is irregular. Starting from being influenced by hormones, body conditions, and thoughts. To ensure that your period comes late, make sure you don't feel any changes in your body, such as pain in your stomach or around your vagina.

If you experience the above characteristics, you need to make major changes to your lifestyle. Such as changing the food menu every day that is more nutritionally balanced and avoiding negative habits that support the proliferation of toxins in the body.