Avoid Fatigue on the Road, Travelers Should Rest Every 4 Hours

Illustration of driving. (Freepik)

JAKARTA - Rest time during homecoming or long-distance driving is very important to pay attention to. Lack of rest time can cause fatigue to decrease concentration, which risks increasing the potential for accidents on the road.

The Tangerang City Health Office (Dinkes), Banten Province, appeals to travelers, especially private vehicle users, to rest at least every four hours of travel or when they start to feel tired or sleepy in order to maintain safety.

"The journey home usually takes a long time and is tiring. Therefore, travelers need to prepare their health conditions well before departure and continue to maintain a healthy lifestyle during the journey," said Head of the Tangerang City Health Office, Dini Anggraeni, in Tangerang, as quoted by ANTARA.

He also advised the public to take advantage of the Free Health Check (CKG) service before going home to ensure that the body is in good condition.

"Use a mask if you are not healthy to prevent the transmission of diseases to others. Wash your hands often with soap and running water to maintain hygiene and prevent the spread of diseases," said Dini.

Furthermore, he emphasized that travelers should not force themselves while driving. According to him, keeping the body in good condition will make the journey safer, more comfortable, and enjoyable.

He also reminded travelers to use the health facilities available along the homecoming route if they experience health problems.

"Take advantage of the health post available on the homecoming route if you feel health complaints, and don't smoke and stay away from cigarette smoke so that your own health and the people around you are maintained," said Dini.