5 Sahur Foods That Make You Full Longer and Energetic During Ramadan Fasting

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YOGYAKARTA - What you consume during the sahur meal determines the body's energy throughout the day during the Ramadan fasting. With the right sahur menu, you can carry out daily activities and worship with more focus, without being disturbed by excessive hunger.

Many people think that the important thing during sahur is to eat as much as possible. In fact, the type of food is much more decisive than just the portion. Choosing the wrong menu can make you hungry, weak, even a headache before the time of breaking the fast arrives. Well, so that fasting feels more energetic, here is a guide to choosing sahur food that makes you full longer.

5 Sahur Foods That Make You Full for Longer

There are several types of foods that should always be on your Iftar menu so that your body stays energized throughout the day during Ramadan fasting. Reported from The Healthy Muslims and other sources, here are 5 Iftar foods that make you full for longer.

Foods Rich in Protein

Proteins play an important role in maintaining muscle mass and repairing body tissues. During Ramadan fasting, protein intake at sahur helps you feel full for longer. You can choose chicken, fish, eggs, tofu, tempeh, nuts, or lentils as a source of protein at sahur.

Complex Carbohydrates

Carbohydrates are the main source of energy, but the type needs to be considered. Many people mistakenly eat simple carbohydrates such as sweet cereals or white bread so that they get hungry easily. Choose complex carbohydrates rich in fiber that are digested more slowly so that they help you feel full and energized for longer. Examples include brown rice, oatmeal, and whole wheat bread.

Healthy Fat

Healthy fat is an important part of a balanced diet and helps you feel full for longer. Examples of healthy fats include peanut butter without added sugar, nuts and seeds. A sufficient portion will help keep energy lasting longer without making the stomach feel uncomfortable.

Fruits and Vegetables Rich in Fiber

Fruits and vegetables are rich in fiber and contain a variety of vitamins and minerals. Some fruits and vegetables also have a high water content that can help hydrate you during fasting. Choose fruits and vegetables with high water content such as watermelon, strawberries, cucumbers, and lettuce.

Prioritize Drinking Water

In addition to food, fluid intake is also very important during sahur. Try to drink at least two to three glasses of water during sahur. Drink it gradually, not at once, so that the body can absorb it well. Adequate hydration helps the body to be more energetic during fasting until the time of breaking the fast.

This is a discussion of 5 types of sahur foods that make you full for longer during fasting. The key is in the combination of protein, complex carbohydrates, healthy fats, fiber, and enough fluids. With a healthy sahur menu, you will be more energetic to carry out various activities during Ramadan fasting.

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