6 Ways to Care for Gray Hair to Keep It Shiny

Illustration of gray hair (photo: Freepik/Kraken Images)

YOGYAKARTA - How to care for gray hair can be done with some easy efforts, ranging from taking folic acid supplements to using shampoos from natural ingredients. Let's see the complete information in the article below.

Graying is a condition when the hair loses its natural color and turns white or gray due to decreased melanin production, which is the pigment that plays a role in giving color to hair and skin.

Although identical to the aging process, gray hair can also appear earlier at a young age due to the influence of hereditary factors, stress levels, lifestyle patterns, and certain health problems.

Gray hair can make the appearance look old and dull. For this reason, gray hair needs to be cared for to keep it shiny and nice to look at.

How to Care for Gray Hair

Summarized from various sources, here are some tips or ways to care for gray hair that you can apply:

Consumption of Folic Acid and Vitamin B12

One way to treat gray hair is to consume folic acid and vitamin B12. These two compounds play an important role in maintaining the health of the hair pigment.

Deficiency of folic acid and vitamin B12 is often associated with the appearance of gray hair at a young age.

Well, to meet the needs of folic acid and vitamin B12, you can eat foods such as papaya, avocado, banana, beetroot, broccoli, meat, and fish.

Routine Using Hair Oil or Hair Vitamins

Gray hair tends to be stiffer and rough. To overcome this, use hair oil or hair vitamins regularly.

This product helps lock in moisture, making hair feel softer, easier to manage, and not prone to frizz. This treatment is also effective in reducing dry and split ends.

Avoid the Habit of Pulling Out Gray Hair

When there is a gray hair peeking out among the black hair, you may reflexively want to pull it out. However, this habit should be avoided.

Pulling out gray hair continuously can damage the hair follicles and risk causing hair thinning. As an alternative, you can cut your gray hair or style it with the right hairstyle.

Protect Your Hair from UV Exposure

Gray hair is more sensitive to sunlight due to low melanin levels. Excessive exposure to UV rays can make hair dull, yellowish, dry, and brittle.

To overcome this, use hair serum or hair sunscreen, and complete the protection with a hat, scarf, or pashmina when you are outside.

Regularly Comb Your Hair

Brushing your hair regularly helps distribute natural oils from the scalp to the entire hair shaft. This is very important for gray hair to remain soft, not dry, and look more neat.

Use Shampoo with Urang-Aring Ingredients

Another way to care for gray hair is to use a nettle shampoo.

Urang-aring has long been known as a natural ingredient that can take care of hair health. This plant is rich in nutrients so it is often used in the form of oil, and is believed to strengthen the roots of the hair, overcome dandruff problems, and prevent gray hair.

Therefore, urang-aring shampoo can be an option for treating gray hair.

That's the information about how to care for gray hair. Get updates on other featured news only at VOI.id.