Can't Be Relaxed! Here Are 5 Ways To Overcome Loneliness In The Elderly

Illustration of an elderly person staying connected to family or friends by telephone (Pinterest/@whitehallboca)

YOGYAKARTA - Loneliness is one of the problems that is often experienced by the elderly. This should not be taken lightly because feeling lonely and social isolation can have an impact on mental or physical health. Many elderly people lose their spirits because they feel they no longer have friends or a supportive environment.

As you get older, a person may lose a partner, close friend, or even a routine activity that used to be part of his life. This change often makes the elderly feel isolated, especially since the physical condition is not as strong as it used to be. This can increase the risk of depression, anxiety, and physical illness.

It is important to remember that loneliness can be overcome in various ways. There are many simple steps that the elderly can take to stay connected to others, feel appreciated, and maintain mental health. Reporting from NHS, here are 5 ways to deal with loneliness in the elderly.

Saah one simple but effective step is to smile at others. Smiles can open up opportunities to start conversations, for example with cashiers at the store or people sitting in the waiting room. Even though it looks small, this brief interaction can make the day feel more meaningful.

If they feel ashamed to start, try asking questions about other organizations. Light questions about their activities or daily life can lighten the atmosphere. That way, the elderly can train self-confidence and reduce feelings of isolation.

Loneliness often makes the elderly think that no one wants to visit. In fact, friends or family usually welcome invitations to come. Invite them to drink tea or just talk can give them a lot of positive energy.

For the elderly who are uncomfortable hosting, there are usually social organizations that hold regular tea parties for those who live alone. This activity allows the elderly to meet peers, share stories, and feel appreciated again. This simple social interaction has proven effective in reducing loneliness.

Phones are still an easy and warm way to stay close to loved ones. Talking briefly with old children, grandchildren, or friends can help reduce the feeling of silence. Even for some people, conversations in voice can be an entertainer when it's quiet.

Apart from telephone, digital technology can also be used. With smartphones or tablets, the elderly can make video calls, send photos, or share stories through social media. The presence of technology makes distance no longer a barrier to continuing to interact.

Joining in the local community is another way to overcome loneliness. Many activities can be followed, such as book clubs, walking groups, choirs, or religious activities. This activity helps the elderly meet new people while keeping the body active.

In addition, planning weekly activities can encourage waking up every morning. Going to the park, visiting a museum, or just sitting in a coffee shop can make life feel more enjoyable. This routine is important to maintain emotional stability and mental health.

Loneliness can be overcome by giving back to the community. Being a volunteer makes the elderly feel needed while at the same time giving opportunities to meet many people. The experience of life, patience, and calm is a valuable quality that is highly appreciated in voluntary activities.

In addition, being a volunteer can also foster self-confidence. Elderly can gain new skills, expand relationships, and even find new friends. By helping others, indirectly the elderly also help themselves get out of the lonely circle.

Loneliness in the elderly is a serious problem that can affect health. It is important for the elderly to continue to feel useful, connected, and respected. That way old age can be lived with a happier and meaningful nature.