3 Perfumes That Are Proven To Be Stress Reduction

3 types of perfumes that are effective in relieve stress. (Indian Cosmopolitan)

JAKARTA - Parfum is not only to complete appearances so that it smells good. Parfum also has certain scents that provide effects that help relieve stress and calm the mind.

With essential oil content in it, perfume can work through the sense of smell towards the brain's limbic system, which is related to emotions, hormones, and sleep quality.

"Some essential oils have a deep calming effect, working on thepinning and pituitary glands to balance the hormones affecting sleep," said Subtle Energie founder Farida Irani, quoted by Glamour, on Tuesday, September 9, 2025.

There are several perfume scents that can help relieve stress and make the mind and body relax more, as follows.

1. Lavender

Lavender has long been known as a calming aroma and is often used for spas. Snif perfume expert Kara cap says lavender is a scent that can help people feel calmer and more comfortable.

"Lavenders help people feel calmer and relaxed so they are ideally used before bed or during stress", saidTEN.

2. Jasmine

Perfume with a Jasmine or jasmine aroma is known for its gentle and romantic aroma. According to VP of product innovation in Scentbird, Jeniece Trizzino, said that Jasmine's aroma can improve a person's mood better.

"Jasmine has an euphoria effect that can improve mood, make a person feel happier and more confident," Trizzino said.

3. Vanilla

vanilla's aroma is synonymous with comfort and warmth, which can calm the nervous system and help reduce stress. This is because vanilla's aroma can lower levels of cortisol or stress hormones in the body.

Its gentle aroma stimulates the release of serotonin, a neurotransmitter responsible for feelings of happiness and peace. This makes perfume with vanilla aroma an additional pleasure in everyday routines.