Why Do You Eat Ubi Often Fart? Find Out The Answer Here

Illustration of sweet potatoes (Freepic)

YOGYAKARTA Some people may complain of discomfort in their stomach after eating sweet potatoes, either white sweet potatoes, yellow, or purple sweet potatoes. This complaint is sometimes also accompanied by a constant desire to defecate. Related to this, many of us are wondering why sweet potatoes often fart? This phenomenon can actually be explained scientifically and not something dangerous.

Please note, farting is a natural process of the body to remove gas from the digestive tract. This gas can come from the air that enters when eating, drinking, or from the digestive process of certain foods, including sweet potatoes. So, don't worry if after eating sweet potatoes your body becomes more frequent to exhaust gas, because it's normal.

Compiled from various sources, here is a scientific explanation about eating sweet potatoes that can trigger farting:

The desire to defecate or fart after eating sweet potatoes is associated with the glycemic index in this food.

The glycemic index is an indicator of how fast carbide foods affect sugar levels in the body. The higher the number of glycemic indexes, the faster the food can increase blood glucose levels.

Well, some types of sweet potatoes, such as sweet potatoes, are known to have a high glycemic index, especially when processed by roasting or burning. The high level of sugar in grilled sweet potatoes makes it difficult for the body to digest. Sugar remains are usually used as fermented material by bacteria in the intestines, which then creates excess gas in the digestive tract. As a result, if consumed in large quantities, grilled sweet potatoes can trigger farting continuously.

Ubi is a food that contains complex carbohydrates and soluble fiber, especially oligosacicides such as raffinose and stakiosa. This substance will go directly into the large intestine because it cannot be broken down by enzymes in the upper cerna channel. As a result, these carbohirate polymer pieces will be immediately fermented by large intestine bacteria. This fermentation process produces gas such as hydrogen, methane, and carbon dioxide.

The more pieces of polymers that escape the upper cerna channel, the more substrates that can be fermented by colon bacteria. of course this results in the increasing number of gas from metabolic remnants produced.

Why do you often fart when eating sweet potatoes? One of the reasons is related to the sweet potato processing process itself.

The longer the process of processing sweet potatoes, the more carbohydrates are decomposed. The complex carbohydrate structure in sweet potatoes makes it not easily digested by the stomach and smooth intestines. This can trigger an increase in gas volume in the intestines and make a person want to fart constantly.

That's a review of why you eat sweet potatoes so you want to fart. Hopefully this article can add insight to readers. Get other selected news updates only on VOI.ID.