3 Types Of Food That Can Reduce Acne Conditions

Illustration of food that causes acne is getting worse. (Pexels/Piotr Arnoldes)

Acne is one of the skin problems that is often experienced by many people and is very disturbing especially for appearance. Acne can actually subside over time, especially hormonal acne, or perform treatments such as the use of skincare.

However, care from within the body is also very important in dealing with acne. One of them is by paying attention to food intake, because there are several types of food that can worsen acne conditions as below.

1. High-fat foods

Fat is an intake that is needed by the body, but the selection of fats consumed and the amount must be limited. Fats and trans fats that are often found in processed foods can cause inflammation problems.

In addition, food ingredients with omega-6 fatty acids can also cause inflammation that leads to acne problems. Food ingredients that contain omega-6 fatty acids include soybean oils, peanut oils, corn oils, and solar flower oils.

In consuming omega-6 foods, it must be balanced with foods containing omega-3 fatty acids so that the results are good. If it is not balanced, the performance of omega-3 fatty acids that play a role in overcoming inflammation will decrease, and acne conditions will get worse.

2. Food with a high glycemic index

Glycemic Index (GI) or the glycemic index is a measure that determines the speed of food in increasing blood sugar levels. This is related to foods that contain artificial sugar or sweeteners, the higher the GI, the higher the risk that food increases blood sugar levels.

When blood sugar levels are getting higher, insulin hormone levels will also be higher. This causes endocrine glands to produce androgen, which eventually increase sebum and cause acne to get worse.

3. Processed food

processed food products are made with carbohydrates and vegetable oils that contain omega-6 fatty acids. Therefore, consuming processed foods that are not limited can worsen acne conditions.

Some types of processed food that should be avoided are packaged frozen foods, fast foods such as pizza, packaged chips, to ice cream.