5 Foods That Can Help Clean The Intestine

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JAKARTA - When you are hungry, you feel like you want to eat all the food so you sometimes forget to consider the pros and cons of the food. Eating various types of food without paying attention to the benefits of these foods can affect intestinal hygiene. If the intestines are dirty, there is a big possibility that there will be disease in the stomach and digestion.

Intestinal health affects digestion problems and effective absorption of food. Well, if you often feel pain in the stomach and digestion, you should eat healthy foods that can help cleanse the intestines. What is the list of foods?

Green vegetable

Green vegetables contain fiber which is good for the body. Vegetables can clean the intestines from toxins and also dirt stuck to the walls. In addition, eating vegetables can also protect the body from toxins.

Fruits

Eating fruits can also help cleanse the intestines. There are five choices of fruit that you can consume to clean your intestines, namely avocado, apple, raspberry, blueberry, and strawberry.

Fermented food

Fermented foods are high in probiotics which are good for digestion because they have good bacteria that can help the intestines remove waste from unhealthy foods. You can consume fermented foods, such as kimchi, yogurt, and tape.

Chia seed

Chia seeds that are high in calcium are also useful for detoxifying digestion. You can mix it with warm water and soak it for some time. It would be better if mixed with yogurt and let stand overnight. Consume it in the morning to cleanse the intestines, yes!

Kefir and kombucha

Kefir and kombucha can also clean dirty intestines. Both are made through a fermentation process, so they have good bacteria to keep the intestines clean.