5 Benefits Of Reading Books Before Sleep For Mental Health And Lelap More Nyenyak

Illustration of the benefits of reading a book before bed for mental health and sound sleep more soundly (Freepic)

YOGYAKARTA When your day is busy and doesn't stop staring at the screen, both gadgets and computers, it's not uncommon for night sleep to be difficult. The mind is still busy replaying events that have been passed, or even thinking about tomorrow's plans. One way that is now popular again to help calm the mind and improve sleep quality is to read before bed.

It sounds simple, but the benefits are quite large. Not only for the body who wants to rest, but also for mental health as a whole. Quoting Verywell Mind, Monday, July 7, reading books before bed has an effect like a "mental body" from a busy world. When reading, the mind slowly focuses on written storylines or ideas, not on the worries and burdens of the mind that accumulate. The following explains the benefits of reading before sleep, which is not only good for mental health but also for sound.

Reading creates a gentle transition from daily activity to rest time. Unlike scrolling social media that stimulates the brain constantly, reading from physical books helps slow the rhythm of the body and mind.

Reading can reduce mental tension, helping the mind calmer. In fact, several studies say reading for six minutes can reduce stress by up to 60%.

Ritual read signals to the body that it's time to rest. This helps you sleep faster and soundly.

By reading physical books, you can avoid exposure to blue light from devices or laptops that are proven to interfere with melatonin production, the sleep control hormone. That is, reading from physical books provides tremendous benefits for getting enough sleep and quality that contributes to building mental health.

Reading encourages the mind to focus on the story, not the worry that revolves around. This is very helpful for those of you who often have trouble sleeping because you think too much.

To make the benefits of reading more maximal, here are some tips you can try:

Reading books before bed may sound classic, but the benefits are real. In a world that is fast and full of stimulation, getting used to reading at night can be a simple routine that is calming and mentally healthy. If you're looking for ways to sleep better and feel more peaceful, maybe the book is the night friend you need.