Mango Smoothie Pratobiok Recipe To Maintain Implementation Health

Illustration of probiotic smoothie mango (Freepic)

JAKARTA - Maintaining digestive health is an important step to support the body's immune system and metabolism as a whole. A good digestive system ensures that nutritional absorption runs optimally and helps the body fight various diseases.

One of the increasingly popular ways to support digestive function is to consume good probiotics of microorganism that help balance gut flora.

According to Dr. dr. Indra Wijaya, SpPD, a specialist in internal medicine, the health of the digestive tract is strongly influenced by the balance of the gut microbiota. Probiotics play an important role in maintaining the stability of the environment, especially in dealing with various external factors such as incommensurate eating patterns or exposure to pollution.

"This external factor can affect the health of the intestines, so it is important to consume probiotics regularly so that the microbiota remains balanced and supports optimal intestinal function," he said at the launch of Yakult Mangga in a press statement to VOI.

Now, probiotics come in a variety of forms that are more attractive and easy to consume, including in local flavor variants such as mangoes. Mangoes themselves are known to be rich in vitamin C, fiber, and antioxidant compounds that help support the health of the digestive system and endurance because there is an additional vitamin D content.

For those of you who want to combine the benefits of mangoes and probiotics in one fresh dish, here are the probiotic mango smoothie recipes that you can make yourself at home.

Citing the Cookpad page, here are the probiotic mango smoothie recipes that can be made at home to maintain family health.

Ingredients:

- 1 mango cooked (coup, diced pieces)

- 1 bottle of mango flavor probiotic drink (like Yakult Mangga)

- 100 ml of fresh yogurt

- 1 sdt honey (optional, for natural sweet tastes)

- Ice cube enough

How to Make:

Put all the ingredients into the blender: mangoes, probiotic drinks, yogurt, honey, and ice cubes.

Blender to smooth and creamy.

Pour into the serve glass and enjoy it while it's cold.