Can't Be Careless, Here Are Tips For Participating In The 10k Running Event For Beginners

One Run 10K (Virgilery / VOI) Press Conference

JAKARTA - Running is one of the sports that is inhabited by many people. No wonder some running events are followed. Whether it's a 5k, 10k, half to full marathon fun in various regions in Indonesia.

However, it turns out that participating in running cannot be done carelessly. This was conveyed by Coach Zeza Fahlevi ahead of the One Run 10K event. Physical readiness needs to be considered so that runners can finish well.

"Strength training, don't forget to do it, because it's important, so that it doesn't get injured easily in the middle of the trip, to avoid runny. Because the trajectory you go through is not always horizontal, it can be in the form of a climb," said Coach Zeza Fahlevida when met at a press conference in the Kuningan area, South Jakarta.

In addition to preparing for strength, rest and nutritional intake are also important points for prospective runners in every event.

"The thing that is no less important is carbo loading, maintaining hydration, and getting enough rest," he continued.

"Many people ignore rest, lack of sleep hours, that's very influential. Moreover, runners who want to pursue PB (Personal Best or personal record), because if the rest is lacking, the heart rate will automatically be high and it's risky," explained Reza.

The One Run 10K event itself targets the full quota, which is 5,000 participants. Just like the previous year, there were two categories available, namely 10K and 5K.

The holding of One Run 10K 2025 as proof of tvOne's consistency as a race owner to hold a quality running competition. Through this spirit, tvOne hopes to continue to grow towards a future that continues to progress positively from time to time," said Eep Suwardaniyasa as Chair of the One Run 10K Committee.