Why Does Sunscreen Also Have To Be Used While Indoors? This Is The Reason

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JAKARTA - Most people only use sunscreen or sunscreen when they come out in the sun. However, that's not enough. The skin is exposed to various types of dangerous light even when you are at home.

Dr. Pankaj Chaturvedi, Director and Head of Skin Doctors, MedLinks Group of Clinics, said, "I always recommend using sunscreen every day, either while traveling out of the house or not. There are two reasons for that. First, if you use sunscreen regularly, it will become a habit so you won't forget to use sunscreen even though you have to travel out of the house randomly. Second, exposure to blue rays originating from the gadget screen, also causes skin damage and for that, it is mandatory to use sunscreen indoors too," Chaturvedi explained.

Laptops, cell phones, and television screens emit blue light that can damage the skin, such as dull skin, burning, and premature aging. In addition, bright lights used at home today can affect the skin, especially if you already have pigmentation problems.

Many people do not realize that the skin can be damaged even while in the house. Bright home lights and screen use times that are increasing every day without realizing it can damage the skin.

Dr. Pankaj Chaturvedi said laptoptops and computer screens emitting blue light that is known to damage the skin, even home lights that are too bright. If a person has pigmentation conditions, they must use sunscreen because in that case, even this type of light can cause damage.

This means people who are sensitive to light or have skin problems should be more careful. Although not leaving the house, the use of sunscreen once a day can help protect the skin from damage.

Sunscreen is not only for those who always travel. Even school children also need protection. Skin damage can occur slowly and without notice.

Dr. Koushik Bornai, a dermatologist consultant at the Wizderm Skin and Hair Clinic in Kolkata, shares

Sunscreens are mandatory, yes, and even for school children, nowadays we have sunscreens and sunscreens needed and not only for people who always go out to sell or always work in fields. But people who are indoors and work in front of a computer, blu ray, all cause damage to the skin and fine wrinkles and premature aging, all caused by ultraviolet light effects.

The most important thing is, sunscreen should be part of your daily routine, just like brushing your teeth. Apply once if you stay indoors, and re-implement every three hours if you go in and out or spend time in the car. Get used to using sunscreen helps you stay ready to face the sun and keep your skin protected at all times.

Whether working at the table, attending online classes, or just relaxing at home, the skin still needs maintenance. Sunscreen is not only for sunny days but can also be used every day.