Best Time To Drink Coffee To Get Health Benefits Maximum

Coffee illustration (Pexels/Chevanon)

JAKARTA - Drinking coffee is now part of the lifestyle of many people. Drinking a cup of coffee every day is believed to be able to help the body to stay focused and more energetic.

Quoted from Today, on Friday, May 2, 2025, coffee has indeed proven to have a number of benefits for the body. In addition to increasing focus, drinking coffee can also improve heart health, metabolism, and reduce the risk of chronic diseases.

This can happen because black coffee is rich in bioactive substances, including antioxidants that fight inflammation.

We've known for years that coffee is good. A few cups a day can really help with all the causes of death and cardiovascular health," said NBC News senior medical correspondent, Dr. John Torres.

However, the maximum benefit of the coffee can be obtained if you drink it at the right time and don't mix black coffee with other ingredients. According to experts, the best time to drink coffee is in the morning to the afternoon.

"The best time to drink coffee is mid to late in the morning, usually around 9.30 to 11.30 am," said Dr. Raj Dasgupta.

Drinking coffee at that time will increase awareness, awareness, and provide more energy to the body. Caffeine in coffee can improve cognitive function when you start the day, and improve body performance.

Coffee can also increase mood because caffeine stimulates dopamine, a hormone that affects happiness. A study also shows that drinking coffee before noon is associated with a lower possible heart disease and death, compared to drinking coffee in the afternoon or evening.