Intensive And Full Of Anxiety Dreams, Caused By These 4 Things

Illustration of the cause of intense and anxiety dreams (Freepik/amenic181)

YOGYAKARTA When you are facing stress or stress, you are often carried away by dreams. Already sleep not well, dreams feel intense and full of anxiety. Wake up your sleep, instead of being fresh and energetic, but instead being frustrated and worried. This condition is called stress dreams or stress dreams. Factors that contribute cause dreams to feel intense and full of anxiety, among others.

Facing a stressful situation in life, is a common cause of stress-triggered dreams. This is characterized when you sleep, still worrying about the situation you are experiencing. Starting from work, school, relationships, health, finance. These concerns, to the point of getting carried away by dreams.

It should be understood, stress dreams are different from nightmares and common dreams. If a nightmare, it makes you feel scared or terrorized. But if a dream is triggered by stress, your sleep quality is not optimal.

Sleep activity, reported by VeryWellMind, Tuesday, March 18, refers to a person's tendency to experience sleep disturbances due to stress. Factors that cause, among others, genetics, neurobiologicals, and environmental stressors. A person who experiences it becomes more reactive so as to develop sleep disorders, such as insomnia and sleep is full of worry.

Researchers found that pre-sleeping thoughts dominate the dream content. The thoughts filled with worry, cause fragmented REM sleep, poor stress management, and cause chronic hyperexcitation. The consequences of this increasing sleep activity are poorer sleep, decreased stress management, and physical and mental stress due to increased stress levels.

Facing anxiety disorders can increase the risk of experiencing stress dreams. Researchers found that people with common anxiety disorders tend to have more nightmares than those without these conditions. Nightmares, associated with increasing anxiety during the day, and worsening sleep quality.

The next day you get an important task, a person is more likely to have anxiety and stress dream. This is because the person is preparing everything for tomorrow and wants to do his best. In fact, dreams that come from stress can be due to anxiety about future events. One study found that dreaming of stressful events can help prepare you mentally to handle the task.

Managing stress is important to do to prevent sleep quality from decreasing when dealing with stressful situations. This can be done by taking relaxation activities, such as meditation, yoga, and self-awareness or mindfulness. You can also write a journal and breathing exercise. Plus, make a limit between Worried time and rest. It should also be understood, quality sleep is important for physical and mental health.