From Overcoming Dehydration To Detoxification, Get To Know The 10 Benefits Of Young Coconut Water

Illustration of young coconut (Freepik / rawpixel)

JAKARTA - Fresh young coconut water is drunk when the weather is hot. Drinking young coconut water, not only to enliven the holiday moments. However, the stored water from this tropical fruit also has many benefits if you drink it diligently.

Apart from the fruit, all parts of the coconut tree can be used for various functions. The leaves can be used for the roof of the gazebo, as well as for food wrapping. Meanwhile, the wood for the building and the roots are processed to make the room more beautiful.

Then, here are the benefits of young coconut water which turns out to be a lot of benefits for your health.

Overcoming dehydration

Drinking coconut water during hot weather is not without reason. Hot air can evaporate water, just as it does to the body. Quoted from Healtline, Friday, April 23, the balance of electrolytes in the body can be obtained when consuming young coconut water.

That is why young coconut water is suitable to drink so that the body does not lack fluids.

Increase immunity

The content in coconut water, especially young ones, can eliminate bacteria and fight viruses. Therefore, young coconut water can prevent gum disease, digestive tract infections, typhus, and various other diseases that are triggered by bacteria and viruses.

Supports diet

Coconut water can be a fixed menu in the diet program. This is because coconut water contains low calories and natural fats and sugars.

Energy booster

Coconut water improves hormone performance. This makes someone who drinks coconut water more energized.

Reduces the effects of aging

Wrinkled skin is one of the signs of aging. To prevent premature aging, the content of lauric acid and cytokines in coconut can make the skin cell regeneration process more active. If you drink coconut water diligently, your skin will look more hydrated, stay moisturised, and tight.

Good for digestion

The fiber content is useful for supporting the digestive process found in coconut water as well as its young fruit. So to keep digestion good, drink young coconut water.

Makes skin look radiant

Glowing skin is not only done one way or do routine maintenance which costs a lot of money. By drinking coconut water, the collagen tissue on the facial skin will be smoother and skin radiant.

Illustration of young coconut on a tree (Freepik / mrsiraphol)

Good for male fertility

For men, the potassium, magnesium, sodium and protein content in coconut water can increase sexual arousal. In fact, its amino acid content is higher than milk. In addition, the nitrogen element in these substances can increase the production of the hormone testosterone.

Maintain the pH level in the vagina

As for women, coconut water can balance the pH in the vagina. If the pH level is too low, or the vaginal area is too alkaline, it can cause itching and discomfort. For those who are planning a pregnancy, young coconut water can maintain women's reproductive health.

Detoxification

Toxins that enter the body can be fought by eating healthy foods. Poisons can have adverse effects on health. To get rid of toxins or cleanse the body, young coconut water can be consumed regularly.

Hopefully, the benefits of young coconut water above are useful for maintaining health. To reduce the risk, choose young coconut water from the fruit straight away. You can also choose the water taken from red fiber coconut which is believed to have a higher nutritional content.