4 Causes Of Lack Of Communication In Coupled Relationships

Illustration of the cause of lack of communication in a couple relationship (Freepik/drobotdean)

YOGYAKARTA Difficulties in communicating in a couple relationship, can complicate problems. Because communication is the key to a healthy couple relationship, everyone who couples need to recognize the cause. So what causes communication in a couple relationship to feel very challenging? Many factors cause communication in relationships to be lacking. But in general, this factor can be caused by the following factors.

Everyone is unique, that's why in romantic relationships, the first challenge is to build harmony and agreement in communication patterns. There are four basic styles of communication, namely passive, aggressive, passive, and assertive. If you or your partner do not understand each other's communication style, then you can experience the same problem repeatedly.

Ideally, every couple should try to communicate assertively. Asertive means being firm, being able to express oneself bravely, while at the same time giving space to couples to do the same. It also involves respect for your partner's feelings and concerns. So, the first reason why there is a lack of communication in a couple relationship, is because it may have a different style of communication. Therefore, it is necessary to evaluate and think openly to build communication in a healthy and open manner.

Having different needs can encourage the occurrence of the same and repeated conflicts. Like an endless alley, the need for couples that is not expressed openly can be due to lack of communication. Touching, fear, and being criticized too often can make couples rarely communicate.

There may be moments in a relationship, where one partner doesn't get what they need or want from the other. Unfortunately, not everyone can clearly reveal when this happened and not everyone can express it in a healthy way. Launching the Well Marriage Center, Monday, January 20, because everyone receives different communication, their partner may not understand it clearly. Thus, it is important to communicate "clearly".

It should be understood, people cannot read the mind. It cannot also be based on assumptions. So communicate openly based on mutual respect, it is the best step. If you are still experiencing difficulties, usually because of low self-esteem or having experienced traumatic events, it is important to find ways to handle being accompanied by professionals, psychologists, or relationship experts.

Life has unexpected challenges. No matter how strong a person is, there are external or external things that cannot be controlled. This external thing can be a stress trigger that can affect relationships, including couples' relationships. Ideally, when one person in a partner has difficulty, support comes from their partner. Unfortunately, it's not easy because stress can obscure our judgment and make us more reactive. It can increase the relationship to tense.

When struggling in life, you should consult a therapist. But in addition to keeping your partner healthy, in addition to ensuring assertive communication, it is also important to maintain your own well-being.